info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Western Egg White Omelette

VIEWS 291
Print This

Energy (kcal) - 113

Protein (g) - 9

Carbohydrate (g) - 4

Fat (g) - 5

Khyati's Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.
Recipe Category:
Breakfast
Recipe Title:

Western Egg White Omelette

Recipe Views:
291
Recipe Type:
Ovo Veg
Recipe Kcal:
113

Energy
(kcal)

9

Protein
(g)

4

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.
Recipe Title: Western Egg White Omelette
Recipe Category: Breakfast
Recipe Views: 291
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 113 (kcal), Protein 9 (g), Carbohydrate 4 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Western Egg White Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 291
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 3 2024

Red Veggie Poha
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
May 9 2024

Brown Protein Poha
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
Apr 3 2024

Murmura Poha
This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation