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Vermicelli Or Seviyan Upma

VIEWS 477
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Energy (kcal) - 247

Protein (g) - 5

Carbohydrate (g) - 28.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

INGREDIENTS:
  • Vermicelli (roasted) - 30g
  • Carrots cut into small pieces - 1 Small
  • Green beans cut into small pieces - 20g
  • Corn kernels - 2 Tsp.
  • Oil - ½ tsp.
  • Mustard seeds - ¼  teaspoon 
  • Curry leaves - 3-4  
  • Turmeric - 1/4 teaspoon
  • Green chilli (finely chopped) - ½ 
  • Salt, to taste
  • Lemon juice - ½  tsp.
  • Water - 1 cup 
DIRECTIONS:
Step 1 Add oil in a pan, heat the oil over medium heat until it is moderately hot. Add the mustard seeds as seeds crack add curry leaves and green chilli, stir-fry for few seconds. Step 2 Add carrots, green beans, corn, turmeric, and salt stir-fry for 3 minutes over medium heat. Add vermicelli and gently mix them with vegetables, add water. Bring it to boil over high-medium heat. Step 3 As vegetables come to boil reduce the heat to low and cover the pan. Let it cook until all the water has evaporated. Stir in between once, it will take about 5 minutes. Vermicelli should be moist. Step 4 Gently stir in the lemon juice. Step 5 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Vermicelli Or Seviyan Upma

Recipe Views:
477
Recipe Type:
Veg
Recipe Kcal:
247

Energy
(kcal)

5

Protein
(g)

28.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

INGREDIENTS:
  • Vermicelli (roasted) - 30g
  • Carrots cut into small pieces - 1 Small
  • Green beans cut into small pieces - 20g
  • Corn kernels - 2 Tsp.
  • Oil - ½ tsp.
  • Mustard seeds - ¼  teaspoon 
  • Curry leaves - 3-4  
  • Turmeric - 1/4 teaspoon
  • Green chilli (finely chopped) - ½ 
  • Salt, to taste
  • Lemon juice - ½  tsp.
  • Water - 1 cup 
DIRECTIONS:
Step 1 Add oil in a pan, heat the oil over medium heat until it is moderately hot. Add the mustard seeds as seeds crack add curry leaves and green chilli, stir-fry for few seconds. Step 2 Add carrots, green beans, corn, turmeric, and salt stir-fry for 3 minutes over medium heat. Add vermicelli and gently mix them with vegetables, add water. Bring it to boil over high-medium heat. Step 3 As vegetables come to boil reduce the heat to low and cover the pan. Let it cook until all the water has evaporated. Stir in between once, it will take about 5 minutes. Vermicelli should be moist. Step 4 Gently stir in the lemon juice. Step 5 Serve hot.
Recipe Title: Vermicelli Or Seviyan Upma
Recipe Category: Breakfast
Recipe Views: 477
Recipe Type: Veg
Recipe Kcal:

Energy 247 (kcal), Protein 5 (g), Carbohydrate 28.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

INGREDIENTS:
  • Vermicelli (roasted) - 30g
  • Carrots cut into small pieces - 1 Small
  • Green beans cut into small pieces - 20g
  • Corn kernels - 2 Tsp.
  • Oil - ½ tsp.
  • Mustard seeds - ¼  teaspoon 
  • Curry leaves - 3-4  
  • Turmeric - 1/4 teaspoon
  • Green chilli (finely chopped) - ½ 
  • Salt, to taste
  • Lemon juice - ½  tsp.
  • Water - 1 cup 
DIRECTIONS:
Step 1 Add oil in a pan, heat the oil over medium heat until it is moderately hot. Add the mustard seeds as seeds crack add curry leaves and green chilli, stir-fry for few seconds. Step 2 Add carrots, green beans, corn, turmeric, and salt stir-fry for 3 minutes over medium heat. Add vermicelli and gently mix them with vegetables, add water. Bring it to boil over high-medium heat. Step 3 As vegetables come to boil reduce the heat to low and cover the pan. Let it cook until all the water has evaporated. Stir in between once, it will take about 5 minutes. Vermicelli should be moist. Step 4 Gently stir in the lemon juice. Step 5 Serve hot.

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Vermicelli Or Seviyan Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 477
COMMENTS 0

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