info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Veggie Eggs And Rice

VIEWS 470
Print This

Energy (kcal) - 197

Protein (g) - 5.5

Carbohydrate (g) - 22

Fat (g) - 9.5

Khyati's Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.
Recipe Category:
Weaning
Recipe Title:

Veggie Eggs And Rice

Recipe Views:
470
Recipe Type:
Ovo Veg
Recipe Kcal:
197

Energy
(kcal)

5.5

Protein
(g)

22

Carbohydrate
(g)

9.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.
Recipe Title: Veggie Eggs And Rice
Recipe Category: Weaning
Recipe Views: 470
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 197 (kcal), Protein 5.5 (g), Carbohydrate 22 (g), fat 9.5 (g).





Khyati's
Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Veggie Eggs And Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 470
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 28 2022

Moong Or Masoor Dal Water

This is a nourishing food and an ideal one to start with as its texture is similar to that of breast milk. The water has been strained as babies cannot digest whole cereals and pulse before the age of 6 months. It is best to give it unstained after your little one is 6 months old.
Aug 11 2021

Spinach Pasta Puree
Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.
Sep 21 2022

Apple Banana Pudding
Bananas have a long list of health benefits. They are full of potassium and act as a natural antacid. But they also have a creamy texture that works well for puddings. This recipe includes bananas and apples for a thick pudding that's perfect for dessert and healthy enough to snack anytime.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation