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Vegetable Raita

VIEWS 815
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Energy (kcal) - 150

Protein (g) - 4.3

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.
Recipe Category:
Milk And Milk Products
Recipe Title:

Vegetable Raita

Recipe Views:
815
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

4.3

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.
Recipe Title: Vegetable Raita
Recipe Category: Milk And Milk Products
Recipe Views: 815
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 4.3 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.

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Vegetable Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 815
COMMENTS 0

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