To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Vegetable Barley Soup

VIEWS 325

Energy (kcal) - 113

Protein (g) - 5.2

Carbohydrate (g) - 22

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Vegetable Barley Soup

Recipe Views:
325
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

5.2

Protein
(g)

22

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.
Recipe Title: Vegetable Barley Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 325
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 5.2 (g), Carbohydrate 22 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vegetable Barley Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 325

RELATED RECIPES

Strawberry Yogurt Popsicle

Good for summers; this chilled recipe is rich in antioxidants, fiber and also gut friendly. Loaded with natural sweetness from fruit sugar it keeps the need of adding extra sugar away and therefore saves us from eating empty calories.

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.

Moong Daal

Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.