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Veg Chilli Milli Kebab
Khyati's Health-O-Meter Says:
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.
INGREDIENTS:
- Tofu - 20 g
- Green peas - 15 g
- Spinach, chopped - 1 tbsp.
- Breadcrumbs - 1 tbsp.
- Ginger- garlic paste - 1 tsp.
- Green chili chopped - ½
- Capsicum, coarsely chopped - ½
- Red chilli powder - ¼ tsp.
- Turmeric powder - ¼ tsp.
- Coriander powder - ¼ tsp.
- Garam masala powder - ¼ tsp.
- Dried mango powder - ¼ tsp.
- Salt - black pepper powder - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Milk And Milk Products
Recipe Title:
Veg Chilli Milli Kebab
Recipe Views:
1366
Recipe Type:
Veg
Recipe Kcal:
119
Energy
(kcal)
6.6
Protein
(g)
11.9
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.
INGREDIENTS:
- Tofu - 20 g
- Green peas - 15 g
- Spinach, chopped - 1 tbsp.
- Breadcrumbs - 1 tbsp.
- Ginger- garlic paste - 1 tsp.
- Green chili chopped - ½
- Capsicum, coarsely chopped - ½
- Red chilli powder - ¼ tsp.
- Turmeric powder - ¼ tsp.
- Coriander powder - ¼ tsp.
- Garam masala powder - ¼ tsp.
- Dried mango powder - ¼ tsp.
- Salt - black pepper powder - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 119 (kcal), Protein 6.6 (g), Carbohydrate 11.9 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.
INGREDIENTS:
- Tofu - 20 g
- Green peas - 15 g
- Spinach, chopped - 1 tbsp.
- Breadcrumbs - 1 tbsp.
- Ginger- garlic paste - 1 tsp.
- Green chili chopped - ½
- Capsicum, coarsely chopped - ½
- Red chilli powder - ¼ tsp.
- Turmeric powder - ¼ tsp.
- Coriander powder - ¼ tsp.
- Garam masala powder - ¼ tsp.
- Dried mango powder - ¼ tsp.
- Salt - black pepper powder - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Veg Chilli Milli Kebab - BY KHYATI RUPANI