Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Vaghareli Roti

VIEWS 571

Energy (kcal) - 245

Protein (g) - 6

Carbohydrate (g) - 25.1

Fat (g) - 9

Khyati's Health-O-Meter Says:

Vaghareli roti is an authentic Gujarati recipe made with roti and curd and some seasonings. It is known for its tangy taste and the satiety that it gives after having it. As rotis give us satiety because of its fiber content and yoghurt is known for its probiotic factor.

INGREDIENTS:
  • Leftover Rotli / Rotis / Chapatis - 1.5 
  • Yogurt / Curd  - ½ cup
  • Green Chilli [roughly chopped] - 1 
  • Oil - 1 tsp
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Hing / Asafoetida - a pinch
  • Turmeric Powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Curry Leaves - 3-4
  • Coriander Leaves [chopped] - 1 tbsp
  • Salts as needed
  • Water as needed
DIRECTIONS:
Step 1 Whisk the yogurt in a bowl, add a ½ cup of water and make a smooth batter and keep aside. Step 2 Cut the leftover rotis into small-small pieces like nacho’s or potato chip’s size and keep aside Step 3 Heat the oil in a deep pan. Add mustard seeds, cumin seeds and a pinch of Hing. Step 4 Now add chopped green chillies, curry leaves and saute it for few seconds. Step 5 Add the chopped rotis pieces in it and saute it for 2-3 minutes on medium flame. Step 6 Add the whisked yoghurt into the roti mixture. Add salt, turmeric, red chilli powder and mix it well and stir it continuously for 2-3 minutes till the mixture becomes a little bit thick and start boiling. Now switch off the flame. Step 7 Vaghareli Roti is ready, garnish it with chopped coriander leaves, sprinkle a pinch of red chilli powder as per your taste.
Recipe Category:
Cereals And Grains
Recipe Title:

Vaghareli Roti

Recipe Views:
571
Recipe Type:
Veg
Recipe Kcal:
245

Energy
(kcal)

6

Protein
(g)

25.1

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

Vaghareli roti is an authentic Gujarati recipe made with roti and curd and some seasonings. It is known for its tangy taste and the satiety that it gives after having it. As rotis give us satiety because of its fiber content and yoghurt is known for its probiotic factor.

INGREDIENTS:
  • Leftover Rotli / Rotis / Chapatis - 1.5 
  • Yogurt / Curd  - ½ cup
  • Green Chilli [roughly chopped] - 1 
  • Oil - 1 tsp
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Hing / Asafoetida - a pinch
  • Turmeric Powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Curry Leaves - 3-4
  • Coriander Leaves [chopped] - 1 tbsp
  • Salts as needed
  • Water as needed
DIRECTIONS:
Step 1 Whisk the yogurt in a bowl, add a ½ cup of water and make a smooth batter and keep aside. Step 2 Cut the leftover rotis into small-small pieces like nacho’s or potato chip’s size and keep aside Step 3 Heat the oil in a deep pan. Add mustard seeds, cumin seeds and a pinch of Hing. Step 4 Now add chopped green chillies, curry leaves and saute it for few seconds. Step 5 Add the chopped rotis pieces in it and saute it for 2-3 minutes on medium flame. Step 6 Add the whisked yoghurt into the roti mixture. Add salt, turmeric, red chilli powder and mix it well and stir it continuously for 2-3 minutes till the mixture becomes a little bit thick and start boiling. Now switch off the flame. Step 7 Vaghareli Roti is ready, garnish it with chopped coriander leaves, sprinkle a pinch of red chilli powder as per your taste.
Recipe Title: Vaghareli Roti
Recipe Category: Cereals And Grains
Recipe Views: 571
Recipe Type: Veg
Recipe Kcal:

Energy 245 (kcal), Protein 6 (g), Carbohydrate 25.1 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

Vaghareli roti is an authentic Gujarati recipe made with roti and curd and some seasonings. It is known for its tangy taste and the satiety that it gives after having it. As rotis give us satiety because of its fiber content and yoghurt is known for its probiotic factor.

INGREDIENTS:
  • Leftover Rotli / Rotis / Chapatis - 1.5 
  • Yogurt / Curd  - ½ cup
  • Green Chilli [roughly chopped] - 1 
  • Oil - 1 tsp
  • Mustard Seeds - ¼ tsp
  • Cumin Seeds - ¼ tsp
  • Hing / Asafoetida - a pinch
  • Turmeric Powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Curry Leaves - 3-4
  • Coriander Leaves [chopped] - 1 tbsp
  • Salts as needed
  • Water as needed
DIRECTIONS:
Step 1 Whisk the yogurt in a bowl, add a ½ cup of water and make a smooth batter and keep aside. Step 2 Cut the leftover rotis into small-small pieces like nacho’s or potato chip’s size and keep aside Step 3 Heat the oil in a deep pan. Add mustard seeds, cumin seeds and a pinch of Hing. Step 4 Now add chopped green chillies, curry leaves and saute it for few seconds. Step 5 Add the chopped rotis pieces in it and saute it for 2-3 minutes on medium flame. Step 6 Add the whisked yoghurt into the roti mixture. Add salt, turmeric, red chilli powder and mix it well and stir it continuously for 2-3 minutes till the mixture becomes a little bit thick and start boiling. Now switch off the flame. Step 7 Vaghareli Roti is ready, garnish it with chopped coriander leaves, sprinkle a pinch of red chilli powder as per your taste.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Vaghareli Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 571

RELATED RECIPES

Vegetable Paneer Frankie

A mouthwatering meal, containing colourful ingredients, makes the vegetable paneer Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

Makai Ki Roti

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

Healthy Low Calorie Paratha

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.