Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Turmeric Smoothie

VIEWS 410

Energy (kcal) - 152

Protein (g) - 1.8

Carbohydrate (g) - 14

Fat (g) - 9

Khyati's Health-O-Meter Says:

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

INGREDIENTS:
  • Coconut milk or nut milk - 1 cup 
  • Frozen pineapple or mango chunks - ½ Katori
  • Banana(small) - 1 fresh
  • Turmeric - ½ tsp
  • Cinnamon powder - ½ tsp 
  • Ginger powder - ¼ tsp
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Blend all the ingredients together in your blender except the chia seeds, blend until smooth. Step 2 Pour it in a glass. Step 3 Garnish it with chia seeds. Step 4 And your turmeric smoothie is ready to serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Turmeric Smoothie

Recipe Views:
410
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

1.8

Protein
(g)

14

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

INGREDIENTS:
  • Coconut milk or nut milk - 1 cup 
  • Frozen pineapple or mango chunks - ½ Katori
  • Banana(small) - 1 fresh
  • Turmeric - ½ tsp
  • Cinnamon powder - ½ tsp 
  • Ginger powder - ¼ tsp
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Blend all the ingredients together in your blender except the chia seeds, blend until smooth. Step 2 Pour it in a glass. Step 3 Garnish it with chia seeds. Step 4 And your turmeric smoothie is ready to serve.
Recipe Title: Turmeric Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 410
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 1.8 (g), Carbohydrate 14 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

INGREDIENTS:
  • Coconut milk or nut milk - 1 cup 
  • Frozen pineapple or mango chunks - ½ Katori
  • Banana(small) - 1 fresh
  • Turmeric - ½ tsp
  • Cinnamon powder - ½ tsp 
  • Ginger powder - ¼ tsp
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Blend all the ingredients together in your blender except the chia seeds, blend until smooth. Step 2 Pour it in a glass. Step 3 Garnish it with chia seeds. Step 4 And your turmeric smoothie is ready to serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Turmeric Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 410

RELATED RECIPES

Mean Green

Delicious and crunchy apple fruit is rich in phytonutrients and anti-oxidants. Accompanied by the healthy green kale, cucumber, ginger, and lemon it has full of vitamins and minerals.

Apple Punch

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

Iced Oatmeal Coffee Smoothie

Walnuts are a rich source of healthy fat, antioxidants, and fiber which enables the body to absorb the nutrients more effectively and also helps in preventing cancer, reducing cholesterol and blood pressure. Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Also, the recipe has the goodness of milk protein and vitamins, and minerals.