Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Tomato Salad Puri (easy To Prepare)

VIEWS 400

Energy (kcal) - 236

Protein (g) - 9.82

Carbohydrate (g) - 17.3

Fat (g) - 10.3

Khyati's Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salad Puri (easy To Prepare)

Recipe Views:
400
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

9.82

Protein
(g)

17.3

Carbohydrate
(g)

10.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Title: Tomato Salad Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 400
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 9.82 (g), Carbohydrate 17.3 (g), fat 10.3 (g).





Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tomato Salad Puri (easy To Prepare) - BY KOMAL MARU

10 FEB 2018
VIEWS 400

RELATED RECIPES

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

Baked Falafel

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.