It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Tomato Salad Puri (easy To Prepare)

VIEWS 584

Energy (kcal) - 236

Protein (g) - 9.82

Carbohydrate (g) - 17.3

Fat (g) - 10.3

Khyati's Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salad Puri (easy To Prepare)

Recipe Views:
584
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

9.82

Protein
(g)

17.3

Carbohydrate
(g)

10.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Title: Tomato Salad Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 584
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 9.82 (g), Carbohydrate 17.3 (g), fat 10.3 (g).





Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Salad Puri (easy To Prepare) - BY KOMAL MARU

10 FEB 2018
VIEWS 584

RELATED RECIPES

Khakhra Pizza

Khakhra Pizza is an easy-to-make snack recipe that you can prepare for your loved ones on occasion like a birthday party, kitty party or have it as an evening snack. This vegetarian recipe can be made in just 20-minutes and it requires very less cooking. Instead of a plain flour base, this pizza uses nutritious homemade whole wheat khakhras with the goodness of veggies. Try this easy and delicious recipe and enjoy it with your friends and family.

Spicy Corn Cutlet

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases.