info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Tofu Veggie Stir Fry

VIEWS 203
Print This

Energy (kcal) - 145

Protein (g) - 8.4

Carbohydrate (g) - 14.7

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.

INGREDIENTS:
  • Tofu - 50 g
  • Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
  • Ginger - ½ tsp (minced)
  • Soy sauce - ¼ tsp 
  • Oil - ½ tsp
  • Sesame seeds - ¼ tsp (roasted)
  • Salt - as per taste
  • Pepper powder - a pinch
DIRECTIONS:
Step 1 Cut the tofu into small-sized cubes. Brush a wok with oil and heat over medium flame for a minute. Now, add the tofu and toss till it turns gulden brown. Sprinkle on salt and pepper as per taste and set aside. Step 2 In the same wok, add onion, and ginger and saute for a few minutes. Now add in the remaining vegetables and tofu and saute till it gets cooked thoroughly. Step 3 Add in soya sauce and mix uniformly  Step 4 Garnish by sprinkling the roasted sesame seeds and serve warm.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Tofu Veggie Stir Fry

Recipe Views:
203
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

8.4

Protein
(g)

14.7

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.

INGREDIENTS:
  • Tofu - 50 g
  • Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
  • Ginger - ½ tsp (minced)
  • Soy sauce - ¼ tsp 
  • Oil - ½ tsp
  • Sesame seeds - ¼ tsp (roasted)
  • Salt - as per taste
  • Pepper powder - a pinch
DIRECTIONS:
Step 1 Cut the tofu into small-sized cubes. Brush a wok with oil and heat over medium flame for a minute. Now, add the tofu and toss till it turns gulden brown. Sprinkle on salt and pepper as per taste and set aside. Step 2 In the same wok, add onion, and ginger and saute for a few minutes. Now add in the remaining vegetables and tofu and saute till it gets cooked thoroughly. Step 3 Add in soya sauce and mix uniformly  Step 4 Garnish by sprinkling the roasted sesame seeds and serve warm.
Recipe Title: Tofu Veggie Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 203
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 8.4 (g), Carbohydrate 14.7 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.

INGREDIENTS:
  • Tofu - 50 g
  • Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
  • Ginger - ½ tsp (minced)
  • Soy sauce - ¼ tsp 
  • Oil - ½ tsp
  • Sesame seeds - ¼ tsp (roasted)
  • Salt - as per taste
  • Pepper powder - a pinch
DIRECTIONS:
Step 1 Cut the tofu into small-sized cubes. Brush a wok with oil and heat over medium flame for a minute. Now, add the tofu and toss till it turns gulden brown. Sprinkle on salt and pepper as per taste and set aside. Step 2 In the same wok, add onion, and ginger and saute for a few minutes. Now add in the remaining vegetables and tofu and saute till it gets cooked thoroughly. Step 3 Add in soya sauce and mix uniformly  Step 4 Garnish by sprinkling the roasted sesame seeds and serve warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tofu Veggie Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 203
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 25 2021

Immunity Booster (easy To Prepare)
Apple cider vinegar aids in weight loss, prevents indigestion, and is also helpful in curing a sore throat. Ginger contains a phytochemical- gingerol, which has many powerful medicinal properties. Honey in the drink alleviates allergies.
Apr 28 2022

Methi Masoor Dal
This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 
Aug 11 2021

Egg And Tomato Soup
A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation