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Tofu Vegetable Kebabs With Peanut Sauce
Khyati's Health-O-Meter Says:
Tofu is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein, iron, and calcium. Mushrooms used are low in carbohydrates, calories, and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu [cubed] - 40 g
- Peanut butter - 1 tsp
- Water - as needed
- Soy sauce - 1 tsp
- Red pepper flakes - ½ tsp
- Garlic [minced] - 2 cloves
- Red bell pepper [chunks] - 1 tbsp
- Zucchini [sliced] - 2 tbsp
- Onion [chunks] - 1 tbsp
- Mushrooms [chopped] - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Milk And Milk Products
Recipe Title:
Tofu Vegetable Kebabs With Peanut Sauce
Recipe Views:
218
Recipe Type:
Veg
Recipe Kcal:
82
Energy
(kcal)
3.2
Protein
(g)
9.1
Carbohydrate
(g)
2.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein, iron, and calcium. Mushrooms used are low in carbohydrates, calories, and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu [cubed] - 40 g
- Peanut butter - 1 tsp
- Water - as needed
- Soy sauce - 1 tsp
- Red pepper flakes - ½ tsp
- Garlic [minced] - 2 cloves
- Red bell pepper [chunks] - 1 tbsp
- Zucchini [sliced] - 2 tbsp
- Onion [chunks] - 1 tbsp
- Mushrooms [chopped] - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 82 (kcal), Protein 3.2 (g), Carbohydrate 9.1 (g), fat 2.5 (g).
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein, iron, and calcium. Mushrooms used are low in carbohydrates, calories, and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu [cubed] - 40 g
- Peanut butter - 1 tsp
- Water - as needed
- Soy sauce - 1 tsp
- Red pepper flakes - ½ tsp
- Garlic [minced] - 2 cloves
- Red bell pepper [chunks] - 1 tbsp
- Zucchini [sliced] - 2 tbsp
- Onion [chunks] - 1 tbsp
- Mushrooms [chopped] - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Tofu Vegetable Kebabs With Peanut Sauce - BY KHYATI RUPANI