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Thai Soup
Khyati's Health-O-Meter Says:
A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.
INGREDIENTS:
- Green peas - 1/2 katori
- Straw Mushrooms (halved) - 1/2 katori
- Cabbage (chopped) - 1 katori
- Lemon grass (sliced) - 1 tbsp
- Bamboo shoots - 2-3 stalk
- Kaffir lime leaves - 1 tsp
- Fresh red chillies (sliced) - 2-3 nos.
- Fresh coriander leaves (finely chopped) - 1 tbsp
- Red curry paste - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
30
Energy
(kcal)
0.7
Protein
(g)
1.5
Carbohydrate
(g)
2.5
Fat
(g)
Khyati's
Health-O-Meter Says:
A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.
INGREDIENTS:
- Green peas - 1/2 katori
- Straw Mushrooms (halved) - 1/2 katori
- Cabbage (chopped) - 1 katori
- Lemon grass (sliced) - 1 tbsp
- Bamboo shoots - 2-3 stalk
- Kaffir lime leaves - 1 tsp
- Fresh red chillies (sliced) - 2-3 nos.
- Fresh coriander leaves (finely chopped) - 1 tbsp
- Red curry paste - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 30 (kcal), Protein 0.7 (g), Carbohydrate 1.5 (g), fat 2.5 (g).
Khyati's
Health-O-Meter Says:
A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.
INGREDIENTS:
- Green peas - 1/2 katori
- Straw Mushrooms (halved) - 1/2 katori
- Cabbage (chopped) - 1 katori
- Lemon grass (sliced) - 1 tbsp
- Bamboo shoots - 2-3 stalk
- Kaffir lime leaves - 1 tsp
- Fresh red chillies (sliced) - 2-3 nos.
- Fresh coriander leaves (finely chopped) - 1 tbsp
- Red curry paste - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Thai Soup - BY KHYATI RUPANI