info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
🇮🇳 Republic Day Offers!         Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on all our diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Thai Red Curry

VIEWS 278
Print This

Energy (kcal) - 125

Protein (g) - 4

Carbohydrate (g) - 20

Fat (g) - 2

Khyati's Health-O-Meter Says:

Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.

INGREDIENTS:
For the Thai red curry paste:
  • Thai chillies or bird's eye chillies - 2
  • Dry red chillies - 2
  • Galangal - ½ inch 
  • Small garlic cloves 4 to 5 or 2 to 3 medium garlic cloves
  • Shallots - 2
  • Kaffir lime leaves - 2 or 3 medium
  • Lemongrass stalks - 2
  • Coriander seeds - 2 tsp
  • Cumin seeds - 1 tsp
  • Black peppercorns - ¼ tsp
  • Soya sauce - ½ tsp
  • Lemon zest - ½ tsp
  • Buttermilk - 2 tbsp

For the Thai red curry:
  • Chopped and steamed or lightly boiled mix vegetables (keep the stock for adding to the curry later) - 3 cups
  • Shallots - 2 to 3 or 1 to 2 spring onions, chopped (optional)
  • Curd - 2 tbsp
  • Sesame seeds - 2 tsp
  • Vegetable stock or water - 1.5 to 2 cups 
  • Chopped Thai basil leaves - 1 tbsp 
  • Salt as required
DIRECTIONS:
Step 1 Take all the ingredients mentioned for the Thai red paste. Step 2 Put them in a grinder and make a semi-fine or fine paste. keep aside.Preparing the Thai red curry: Step 3 Rinse and chop the veggies. Step 4 Steam or cook the vegetables till they are almost done. Step 5 Strain the vegetable stock from the vegetables. keep both the stock and the steamed or lightly boiled vegetables ready. Step 6 In a pan, heat the sesame oil. add the shallots or spring onions and saute for 2-3 minutes. now add the Thai red curry paste. Step 7 Saute this mixture for a couple of minutes. Step 8 Now add ½ curd to this paste. Step 9 Mix the remaining curd with the basil curry paste. Step 10 Add the vegetable stock and mix everything. Step 11 Bring the curry to boil. Step 12 Now add the boiled vegetables. Step 13 Add salt and simmer for 10-12 minutes, now add Thai basil leaves and just simmer for a minute. Step 14 Garnish the veg Thai red curry with basil leaves. Step 15 Serve the veg red Thai curry with lemongrass brown rice or plain brown rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Thai Red Curry

Recipe Views:
278
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4

Protein
(g)

20

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.

INGREDIENTS:
For the Thai red curry paste:
  • Thai chillies or bird's eye chillies - 2
  • Dry red chillies - 2
  • Galangal - ½ inch 
  • Small garlic cloves 4 to 5 or 2 to 3 medium garlic cloves
  • Shallots - 2
  • Kaffir lime leaves - 2 or 3 medium
  • Lemongrass stalks - 2
  • Coriander seeds - 2 tsp
  • Cumin seeds - 1 tsp
  • Black peppercorns - ¼ tsp
  • Soya sauce - ½ tsp
  • Lemon zest - ½ tsp
  • Buttermilk - 2 tbsp

For the Thai red curry:
  • Chopped and steamed or lightly boiled mix vegetables (keep the stock for adding to the curry later) - 3 cups
  • Shallots - 2 to 3 or 1 to 2 spring onions, chopped (optional)
  • Curd - 2 tbsp
  • Sesame seeds - 2 tsp
  • Vegetable stock or water - 1.5 to 2 cups 
  • Chopped Thai basil leaves - 1 tbsp 
  • Salt as required
DIRECTIONS:
Step 1 Take all the ingredients mentioned for the Thai red paste. Step 2 Put them in a grinder and make a semi-fine or fine paste. keep aside.Preparing the Thai red curry: Step 3 Rinse and chop the veggies. Step 4 Steam or cook the vegetables till they are almost done. Step 5 Strain the vegetable stock from the vegetables. keep both the stock and the steamed or lightly boiled vegetables ready. Step 6 In a pan, heat the sesame oil. add the shallots or spring onions and saute for 2-3 minutes. now add the Thai red curry paste. Step 7 Saute this mixture for a couple of minutes. Step 8 Now add ½ curd to this paste. Step 9 Mix the remaining curd with the basil curry paste. Step 10 Add the vegetable stock and mix everything. Step 11 Bring the curry to boil. Step 12 Now add the boiled vegetables. Step 13 Add salt and simmer for 10-12 minutes, now add Thai basil leaves and just simmer for a minute. Step 14 Garnish the veg Thai red curry with basil leaves. Step 15 Serve the veg red Thai curry with lemongrass brown rice or plain brown rice.
Recipe Title: Thai Red Curry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 278
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4 (g), Carbohydrate 20 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.

INGREDIENTS:
For the Thai red curry paste:
  • Thai chillies or bird's eye chillies - 2
  • Dry red chillies - 2
  • Galangal - ½ inch 
  • Small garlic cloves 4 to 5 or 2 to 3 medium garlic cloves
  • Shallots - 2
  • Kaffir lime leaves - 2 or 3 medium
  • Lemongrass stalks - 2
  • Coriander seeds - 2 tsp
  • Cumin seeds - 1 tsp
  • Black peppercorns - ¼ tsp
  • Soya sauce - ½ tsp
  • Lemon zest - ½ tsp
  • Buttermilk - 2 tbsp

For the Thai red curry:
  • Chopped and steamed or lightly boiled mix vegetables (keep the stock for adding to the curry later) - 3 cups
  • Shallots - 2 to 3 or 1 to 2 spring onions, chopped (optional)
  • Curd - 2 tbsp
  • Sesame seeds - 2 tsp
  • Vegetable stock or water - 1.5 to 2 cups 
  • Chopped Thai basil leaves - 1 tbsp 
  • Salt as required
DIRECTIONS:
Step 1 Take all the ingredients mentioned for the Thai red paste. Step 2 Put them in a grinder and make a semi-fine or fine paste. keep aside.Preparing the Thai red curry: Step 3 Rinse and chop the veggies. Step 4 Steam or cook the vegetables till they are almost done. Step 5 Strain the vegetable stock from the vegetables. keep both the stock and the steamed or lightly boiled vegetables ready. Step 6 In a pan, heat the sesame oil. add the shallots or spring onions and saute for 2-3 minutes. now add the Thai red curry paste. Step 7 Saute this mixture for a couple of minutes. Step 8 Now add ½ curd to this paste. Step 9 Mix the remaining curd with the basil curry paste. Step 10 Add the vegetable stock and mix everything. Step 11 Bring the curry to boil. Step 12 Now add the boiled vegetables. Step 13 Add salt and simmer for 10-12 minutes, now add Thai basil leaves and just simmer for a minute. Step 14 Garnish the veg Thai red curry with basil leaves. Step 15 Serve the veg red Thai curry with lemongrass brown rice or plain brown rice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Thai Red Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Nov 17 2021

Moon Milk
Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!
Sep 20 2022

Paneer Jalfrezi
Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.
Oct 5 2022

Oatmeal Banana Cookies
Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation