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Tadka Yogurt Dip

VIEWS 159

Energy (kcal) - 95

Protein (g) - 9

Carbohydrate (g) - 3

Fat (g) - 4

Khyati's Health-O-Meter Says:

Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle. 

INGREDIENTS:
  • Plain Greek yogurt - 1 katori 
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 clove 
  • Coriander [chopped] - 2 tsp
  • Mint leaves [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Red chili powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat ulive oil in a pan over medium flame for a minute, then add fresh coriander, mint leaves, chili powder, black pepper, and garlic. Step 2 Swirl the yogurt into a shallow bowl, sprinkle a pinch of salt, and mix thoroughly.  Step 3  Now, drizzle the oil mixture on top. Step 4 Enjoy the dip with vegetable sticks or baked crackers.
Recipe Category:
Milk And Milk Products
Recipe Title:

Tadka Yogurt Dip

Recipe Views:
159
Recipe Type:
Veg
Recipe Kcal:
95

Energy
(kcal)

9

Protein
(g)

3

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle. 

INGREDIENTS:
  • Plain Greek yogurt - 1 katori 
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 clove 
  • Coriander [chopped] - 2 tsp
  • Mint leaves [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Red chili powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat ulive oil in a pan over medium flame for a minute, then add fresh coriander, mint leaves, chili powder, black pepper, and garlic. Step 2 Swirl the yogurt into a shallow bowl, sprinkle a pinch of salt, and mix thoroughly.  Step 3  Now, drizzle the oil mixture on top. Step 4 Enjoy the dip with vegetable sticks or baked crackers.
Recipe Title: Tadka Yogurt Dip
Recipe Category: Milk And Milk Products
Recipe Views: 159
Recipe Type: Veg
Recipe Kcal:

Energy 95 (kcal), Protein 9 (g), Carbohydrate 3 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle. 

INGREDIENTS:
  • Plain Greek yogurt - 1 katori 
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 clove 
  • Coriander [chopped] - 2 tsp
  • Mint leaves [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Red chili powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat ulive oil in a pan over medium flame for a minute, then add fresh coriander, mint leaves, chili powder, black pepper, and garlic. Step 2 Swirl the yogurt into a shallow bowl, sprinkle a pinch of salt, and mix thoroughly.  Step 3  Now, drizzle the oil mixture on top. Step 4 Enjoy the dip with vegetable sticks or baked crackers.

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Tadka Yogurt Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 159

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