Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Steamed Veggies

VIEWS 409

Energy (kcal) - 84

Protein (g) - 3.3

Carbohydrate (g) - 12.8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Steamed Veggies

Recipe Views:
409
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.3

Protein
(g)

12.8

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Title: Steamed Veggies
Recipe Category: Soups And Stir Fries
Recipe Views: 409
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.3 (g), Carbohydrate 12.8 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Steamed Veggies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 409

RELATED RECIPES

Makhane Ki Phirni

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

Winter Wonder Salad

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.

Buckwheat Khichdi

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.