Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Steamed Sprouts

VIEWS 317

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.
Recipe Category:
Sabzi
Recipe Title:

Steamed Sprouts

Recipe Views:
317
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.
Recipe Title: Steamed Sprouts
Recipe Category: Sabzi
Recipe Views: 317
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Steamed Sprouts - BY KHYATI RUPANI

10 FEB 2018
VIEWS 317

RELATED RECIPES

Mexican Posole

An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.

Vegetable Clear Soup

A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.