Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Steamed Corn With Tomato Salsa

VIEWS 266

Energy (kcal) - 166

Protein (g) - 4.1

Carbohydrate (g) - 35

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Steamed Corn With Tomato Salsa

Recipe Views:
266
Recipe Type:
vegan
Recipe Kcal:
166

Energy
(kcal)

4.1

Protein
(g)

35

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.
Recipe Title: Steamed Corn With Tomato Salsa
Recipe Category: Miscellaneous
Recipe Views: 266
Recipe Type: vegan
Recipe Kcal:

Energy 166 (kcal), Protein 4.1 (g), Carbohydrate 35 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Steamed Corn With Tomato Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 266

RELATED RECIPES

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Chickpea Chaat

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

Guacamole

Avocado is incredibly nutritious. It is rich in vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. This dip contains onion which helps to regulate blood sugar level. Lemon juice and pepper make this a delicious dip.