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Steamed Corn With Tomato Salsa

VIEWS 234

Energy (kcal) - 166

Protein (g) - 4.1

Carbohydrate (g) - 35

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Steamed Corn With Tomato Salsa

Recipe Views:
234
Recipe Type:
vegan
Recipe Kcal:
166

Energy
(kcal)

4.1

Protein
(g)

35

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.
Recipe Title: Steamed Corn With Tomato Salsa
Recipe Category: Miscellaneous
Recipe Views: 234
Recipe Type: vegan
Recipe Kcal:

Energy 166 (kcal), Protein 4.1 (g), Carbohydrate 35 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

INGREDIENTS:
  • Boiled sweet corn kernels - 1 katori 
  • Tomato salsa (recipe in-app) - 2 tbsp
  • Salt – use minimum, to taste
  • Lime juice - 1 tsp 
  • corainder leaves - to garnish
DIRECTIONS:
Step 1 Toss the steaming corn kernels, with the salsa, salt, & lime and serve immediately.

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Steamed Corn With Tomato Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 234

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