Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Sprouts Khichdi

VIEWS 348

Energy (kcal) - 130

Protein (g) - 6.2

Carbohydrate (g) - 22

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

INGREDIENTS:

  • Cooked white rice - ½ cup 
  • Whole green gram - ¼ cup
  • Oil - ½ tsp
  • Coriander-cumin seeds - ½ tsp
  • Chilli powder - pinch
  • Turmeric powder- ½ tsp
  • Asafoetida - a pinch
  • Onion - 2 tsp
  • Garlic - ½ tsp
  • Chopped coriander - ½ tsp
  • Salt to taste.

DIRECTIONS:
Step 1 Put the oil in a microwave-safe bowl and microwave on high for 30 seconds. Step 2 Add the cooked rice, moong sprouts, onion, garlic, asafoetida, turmeric powder, prepared masala mixture. Step 3 Microwave on high for about  2 minutes, stirring twice in between after every min. Step 4 Serve immediately.
Recipe Category:
Weaning
Recipe Title:

Sprouts Khichdi

Recipe Views:
348
Recipe Type:
vegan
Recipe Kcal:
130

Energy
(kcal)

6.2

Protein
(g)

22

Carbohydrate
(g)

3.25

Fat
(g)

Khyati's
Health-O-Meter Says:

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

INGREDIENTS:

  • Cooked white rice - ½ cup 
  • Whole green gram - ¼ cup
  • Oil - ½ tsp
  • Coriander-cumin seeds - ½ tsp
  • Chilli powder - pinch
  • Turmeric powder- ½ tsp
  • Asafoetida - a pinch
  • Onion - 2 tsp
  • Garlic - ½ tsp
  • Chopped coriander - ½ tsp
  • Salt to taste.

DIRECTIONS:
Step 1 Put the oil in a microwave-safe bowl and microwave on high for 30 seconds. Step 2 Add the cooked rice, moong sprouts, onion, garlic, asafoetida, turmeric powder, prepared masala mixture. Step 3 Microwave on high for about  2 minutes, stirring twice in between after every min. Step 4 Serve immediately.
Recipe Title: Sprouts Khichdi
Recipe Category: Weaning
Recipe Views: 348
Recipe Type: vegan
Recipe Kcal:

Energy 130 (kcal), Protein 6.2 (g), Carbohydrate 22 (g), fat 3.25 (g).





Khyati's
Health-O-Meter Says:

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

INGREDIENTS:

  • Cooked white rice - ½ cup 
  • Whole green gram - ¼ cup
  • Oil - ½ tsp
  • Coriander-cumin seeds - ½ tsp
  • Chilli powder - pinch
  • Turmeric powder- ½ tsp
  • Asafoetida - a pinch
  • Onion - 2 tsp
  • Garlic - ½ tsp
  • Chopped coriander - ½ tsp
  • Salt to taste.

DIRECTIONS:
Step 1 Put the oil in a microwave-safe bowl and microwave on high for 30 seconds. Step 2 Add the cooked rice, moong sprouts, onion, garlic, asafoetida, turmeric powder, prepared masala mixture. Step 3 Microwave on high for about  2 minutes, stirring twice in between after every min. Step 4 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 348

RELATED RECIPES

Rava Pongal

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

Puran Poli

Puran poli is a classic Maharashtrian delicacy. It wins over hearts with taste and rich aroma and is so satiating and good protein meal in itself. This highly nutritious sweet which can be enjoyed by all age groups.

Quick Dosa

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.