Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Sprout Sandwich (easy To Prepare)

VIEWS 637

Energy (kcal) - 190

Protein (g) - 7

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Sprout Sandwich (easy To Prepare)

Recipe Views:
637
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

7

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Title: Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 637
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 7 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 637

RELATED RECIPES

Sattu Paratha

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

Foxtail Millet Khichdi(korralu Khichdi)

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.