🇮🇳 Republic Day Offers!         Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on all our diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Spinach Khar

VIEWS 529

Energy (kcal) - 132

Protein (g) - 7.3

Carbohydrate (g) - 18.8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Spinach Khar

Recipe Views:
529
Recipe Type:
Veg
Recipe Kcal:
132

Energy
(kcal)

7.3

Protein
(g)

18.8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 
Recipe Title: Spinach Khar
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 529
Recipe Type: Veg
Recipe Kcal:

Energy 132 (kcal), Protein 7.3 (g), Carbohydrate 18.8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spinach Khar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 529

RELATED RECIPES

Capsicum Besan Pitla

This is a traditional Maharashtrian recipe made of gram flour and spices for quality taste as well as good health. Gram flour or besan is high in protein and vitamins like vitamin B1 and B2 that help boost energy metabolism. Being low in glycemic index and rich in fiber, it is diabetic friendly and also helps relieve constipation. It contains phosphorus and magnesium which prove to be essential for healthy bones.

Carrot Halwa

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.