Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.
Energy 186 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 6 (g).
Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.
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Spicy Vegetable Risotto - BY KHYATI RUPANI