New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Spicy Chicken Asian Noodles

VIEWS 351

Energy (kcal) - 174

Protein (g) - 14

Carbohydrate (g) - 15.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
  • Chicken breasts (skinless, boneless and chopped) - 50g
  • Spring onion greens (chopped) - 20g
  • Ginger (peeled, grated) - ½ inch
  • Garlic (minced) - 1-2 cloves
  • Hoisin sauce - ½ tsp
  • Soy sauce - ½ tsp
  • Vinegar - ½ tsp
  • Red chilli paste (sambal oelek) - 1 tsp
  • Sesame oil - ½ tsp (2g)
  • Cilantro or coriander leaves chopped - 1 tbsp
DIRECTIONS:
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Spicy Chicken Asian Noodles

    Recipe Views:
    351
    Recipe Type:
    Non Veg
    Recipe Kcal:
    174

    Energy
    (kcal)

    14

    Protein
    (g)

    15.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

    INGREDIENTS:
    • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
    • Chicken breasts (skinless, boneless and chopped) - 50g
    • Spring onion greens (chopped) - 20g
    • Ginger (peeled, grated) - ½ inch
    • Garlic (minced) - 1-2 cloves
    • Hoisin sauce - ½ tsp
    • Soy sauce - ½ tsp
    • Vinegar - ½ tsp
    • Red chilli paste (sambal oelek) - 1 tsp
    • Sesame oil - ½ tsp (2g)
    • Cilantro or coriander leaves chopped - 1 tbsp
    DIRECTIONS:
    Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.
    Recipe Title: Spicy Chicken Asian Noodles
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 351
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 174 (kcal), Protein 14 (g), Carbohydrate 15.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

    INGREDIENTS:
    • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
    • Chicken breasts (skinless, boneless and chopped) - 50g
    • Spring onion greens (chopped) - 20g
    • Ginger (peeled, grated) - ½ inch
    • Garlic (minced) - 1-2 cloves
    • Hoisin sauce - ½ tsp
    • Soy sauce - ½ tsp
    • Vinegar - ½ tsp
    • Red chilli paste (sambal oelek) - 1 tsp
    • Sesame oil - ½ tsp (2g)
    • Cilantro or coriander leaves chopped - 1 tbsp
    DIRECTIONS:
    Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Spicy Chicken Asian Noodles - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 351

    RELATED RECIPES

    Quinoa Vegetable Pulao

    Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.

    Tomato Cucumber Sandwich

    It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.

    Pesto Pasta With Chicken

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.