Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Spicy Chicken Asian Noodles

VIEWS 390

Energy (kcal) - 174

Protein (g) - 14

Carbohydrate (g) - 15.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
  • Chicken breasts (skinless, boneless and chopped) - 50g
  • Spring onion greens (chopped) - 20g
  • Ginger (peeled, grated) - ½ inch
  • Garlic (minced) - 1-2 cloves
  • Hoisin sauce - ½ tsp
  • Soy sauce - ½ tsp
  • Vinegar - ½ tsp
  • Red chilli paste (sambal oelek) - 1 tsp
  • Sesame oil - ½ tsp (2g)
  • Cilantro or coriander leaves chopped - 1 tbsp
DIRECTIONS:
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Spicy Chicken Asian Noodles

    Recipe Views:
    390
    Recipe Type:
    Non Veg
    Recipe Kcal:
    174

    Energy
    (kcal)

    14

    Protein
    (g)

    15.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

    INGREDIENTS:
    • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
    • Chicken breasts (skinless, boneless and chopped) - 50g
    • Spring onion greens (chopped) - 20g
    • Ginger (peeled, grated) - ½ inch
    • Garlic (minced) - 1-2 cloves
    • Hoisin sauce - ½ tsp
    • Soy sauce - ½ tsp
    • Vinegar - ½ tsp
    • Red chilli paste (sambal oelek) - 1 tsp
    • Sesame oil - ½ tsp (2g)
    • Cilantro or coriander leaves chopped - 1 tbsp
    DIRECTIONS:
    Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.
    Recipe Title: Spicy Chicken Asian Noodles
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 390
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 174 (kcal), Protein 14 (g), Carbohydrate 15.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

    INGREDIENTS:
    • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
    • Chicken breasts (skinless, boneless and chopped) - 50g
    • Spring onion greens (chopped) - 20g
    • Ginger (peeled, grated) - ½ inch
    • Garlic (minced) - 1-2 cloves
    • Hoisin sauce - ½ tsp
    • Soy sauce - ½ tsp
    • Vinegar - ½ tsp
    • Red chilli paste (sambal oelek) - 1 tsp
    • Sesame oil - ½ tsp (2g)
    • Cilantro or coriander leaves chopped - 1 tbsp
    DIRECTIONS:
    Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Spicy Chicken Asian Noodles - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 390

    RELATED RECIPES

    High Protein Quinoa Porridge

    Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

    Lettuce Wrap

    Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

    Singapore Vegetable Quinoa Noodles

    Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.