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Spiced Sesame Popcorn

VIEWS 427
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Energy (kcal) - 241

Protein (g) - 4.15

Carbohydrate (g) - 35.5

Fat (g) - 9

Khyati's Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Category:
Miscellaneous
Recipe Title:

Spiced Sesame Popcorn

Recipe Views:
427
Recipe Type:
Veg
Recipe Kcal:
241

Energy
(kcal)

4.15

Protein
(g)

35.5

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Title: Spiced Sesame Popcorn
Recipe Category: Miscellaneous
Recipe Views: 427
Recipe Type: Veg
Recipe Kcal:

Energy 241 (kcal), Protein 4.15 (g), Carbohydrate 35.5 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.

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Spiced Sesame Popcorn - BY KHYATI RUPANI

10 FEB 2018
VIEWS 427
COMMENTS 0

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