Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Spiced Iced Tea

VIEWS 300

Energy (kcal) - 5

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.
Recipe Category:
Healthy Drinks
Recipe Title:

Spiced Iced Tea

Recipe Views:
300
Recipe Type:
Veg
Recipe Kcal:
5

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.
Recipe Title: Spiced Iced Tea
Recipe Category: Healthy Drinks
Recipe Views: 300
Recipe Type: Veg
Recipe Kcal:

Energy 5 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

INGREDIENTS:
  • Cloves - 2 no. 
  • Cinnamon sticks [broke] - 1 inch 
  • Lemon zest [long thin strip] - 1 tbsp 
  • Herbal tea bag - 1 no. 
  • Lemon juice - 1 tsp 
  • Sugar-free tablet - 1 no. [Optional Natura]
DIRECTIONS:
Step 1 Wrap cloves, cinnamon and zest in a piece of rinsed cheesecloth. Gather into a bundle; tie with kitchen string.  Step 2 Bring 1 cup water to a boil in a pan. Add spice bundle and tea bag. Remove from heat; cover and steep for 10 minutes.  Step 3 Remove and discard spice bundle and tea bags. Stir in sugar-free until dissulved; let it coul. Cover and chill for 2 hours. Serve over ice, garnished with lemon slices, if desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spiced Iced Tea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 300

RELATED RECIPES

Bitter Gourd Juice

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split ends. It’s a superfood for diabetes and helps lower blood glucose levels. As it is low in calories it also helps in the management of obesity and helps prevent weight gain. It also strengthens the immune system. 

Tropical Treat Smoothie

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

Sweet Potato Date Smoothie

Sweet Potatoes are highly nutritious as they are a good source of fiber, vitamins and minerals. They also contain antioxidants that protect the body from free radicals. They promote gut health, support healthy vision, enhance brain function, and support the immune system too. Dates are also highly nutritious as they are packed with essential vitamins, fiber, and carbs which enhance energy levels.