info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Spiced Buttermilk

VIEWS 284
Print This

Energy (kcal) - 36

Protein (g) - 1.8

Carbohydrate (g) - 1.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,
refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,
and has all the health benefits that milk has. So you get more calcium. Then it is
fermented and cultured. So it has probiotics that improve gut health. It’s a perfect
summer drink to rejuvenate and hydrate your body.

INGREDIENTS:
  • Curd/yogurt - 100 ml [1 cup]
  • Mint leaves [paste] - 1 tsp
  • Coriander leaves [minced] - 1 tsp
  • Garlic [minced] - 1 tsp
  • Chaat masala - ¼ tsp
  • Cumin powder [roasted] - ½ tsp
  • Salt - a pinch
  • Water - as required
DIRECTIONS:
Step 1 To a blender jar add plain yogurt or curd. Step 2 Next add mint leaves paste, minced coriander leaves, minced garlic, chaat masala and a pinch of salt. Step 3 Blend until smooth. Pour water, about 2 cups. You can use ice cubes. Step 4 Blend until frothy. Add cumin powder to it. Step 5 Serve it chill with meals.
Recipe Category:
Milk And Milk Products
Recipe Title:

Spiced Buttermilk

Recipe Views:
284
Recipe Type:
Veg
Recipe Kcal:
36

Energy
(kcal)

1.8

Protein
(g)

1.4

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,
refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,
and has all the health benefits that milk has. So you get more calcium. Then it is
fermented and cultured. So it has probiotics that improve gut health. It’s a perfect
summer drink to rejuvenate and hydrate your body.

INGREDIENTS:
  • Curd/yogurt - 100 ml [1 cup]
  • Mint leaves [paste] - 1 tsp
  • Coriander leaves [minced] - 1 tsp
  • Garlic [minced] - 1 tsp
  • Chaat masala - ¼ tsp
  • Cumin powder [roasted] - ½ tsp
  • Salt - a pinch
  • Water - as required
DIRECTIONS:
Step 1 To a blender jar add plain yogurt or curd. Step 2 Next add mint leaves paste, minced coriander leaves, minced garlic, chaat masala and a pinch of salt. Step 3 Blend until smooth. Pour water, about 2 cups. You can use ice cubes. Step 4 Blend until frothy. Add cumin powder to it. Step 5 Serve it chill with meals.
Recipe Title: Spiced Buttermilk
Recipe Category: Milk And Milk Products
Recipe Views: 284
Recipe Type: Veg
Recipe Kcal:

Energy 36 (kcal), Protein 1.8 (g), Carbohydrate 1.4 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Buttermilk is the ubiquitous Indian beverage, often served with meals. It is a cooling,
refreshing and low calorie drink, free of additives and sugar. Yoghurt is made from milk,
and has all the health benefits that milk has. So you get more calcium. Then it is
fermented and cultured. So it has probiotics that improve gut health. It’s a perfect
summer drink to rejuvenate and hydrate your body.

INGREDIENTS:
  • Curd/yogurt - 100 ml [1 cup]
  • Mint leaves [paste] - 1 tsp
  • Coriander leaves [minced] - 1 tsp
  • Garlic [minced] - 1 tsp
  • Chaat masala - ¼ tsp
  • Cumin powder [roasted] - ½ tsp
  • Salt - a pinch
  • Water - as required
DIRECTIONS:
Step 1 To a blender jar add plain yogurt or curd. Step 2 Next add mint leaves paste, minced coriander leaves, minced garlic, chaat masala and a pinch of salt. Step 3 Blend until smooth. Pour water, about 2 cups. You can use ice cubes. Step 4 Blend until frothy. Add cumin powder to it. Step 5 Serve it chill with meals.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spiced Buttermilk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 284
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 6 2022

Rose Lassi
Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.
Jun 6 2022

Tofu Vegetable Kebabs With Peanut Sauce
Tofu is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein, iron, and calcium. Mushrooms used are low in carbohydrates, calories, and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
May 3 2023

Kishmish Wali Dahi

This simple raisin curd is an age-old tradition that not only helps you overcome all your tummy troubles, but also makes for a healthy and super delicious snack for your mid-meal hunger pangs. Curd acts as a probiotic and raisins [with their high content of soluble fiber] are known to be a great prebiotic.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation