Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Spanish Rice

VIEWS 142

Energy (kcal) - 456

Protein (g) - 9.3

Carbohydrate (g) - 80.3

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Category:
Cereals And Grains
Recipe Title:

Spanish Rice

Recipe Views:
142
Recipe Type:
Veg
Recipe Kcal:
456

Energy
(kcal)

9.3

Protein
(g)

80.3

Carbohydrate
(g)

4.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Title: Spanish Rice
Recipe Category: Cereals And Grains
Recipe Views: 142
Recipe Type: Veg
Recipe Kcal:

Energy 456 (kcal), Protein 9.3 (g), Carbohydrate 80.3 (g), fat 4.4 (g).





Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spanish Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 142

RELATED RECIPES

Singhara Or Kuttu Ka Paratha

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

Proso Millet Pongal

Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

Burnt Garlic Whole Wheat Noodles

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.