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Spanish Rice

VIEWS 172

Energy (kcal) - 456

Protein (g) - 9.3

Carbohydrate (g) - 80.3

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Category:
Cereals And Grains
Recipe Title:

Spanish Rice

Recipe Views:
172
Recipe Type:
Veg
Recipe Kcal:
456

Energy
(kcal)

9.3

Protein
(g)

80.3

Carbohydrate
(g)

4.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.
Recipe Title: Spanish Rice
Recipe Category: Cereals And Grains
Recipe Views: 172
Recipe Type: Veg
Recipe Kcal:

Energy 456 (kcal), Protein 9.3 (g), Carbohydrate 80.3 (g), fat 4.4 (g).





Khyati's
Health-O-Meter Says:

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

INGREDIENTS:
  • Oil - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Garlic [minced] - 1 tsp
  • Mix bell pepper [chopped] - 2 tbsp
  • Mushrooms [diced] - 1 katori
  • Baby corn [diced] - 1 tbsp
  • Tomato ketchup - 1 tsp
  • Tomato puree - 1 tbsp 
  • Tabasco sauce - ½ tsp
  • Rice-basmati [uncooked] - 30 g
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Carrot [grated] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes. Step 2 Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes. Step 3 Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute. Step 4 Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.

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Spanish Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 172

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