Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Soy Sauce Noodles

VIEWS 434

Energy (kcal) - 375

Protein (g) - 7

Carbohydrate (g) - 57.7

Fat (g) - 4

Khyati's Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Soy Sauce Noodles

Recipe Views:
434
Recipe Type:
Veg
Recipe Kcal:
375

Energy
(kcal)

7

Protein
(g)

57.7

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 
Recipe Title: Soy Sauce Noodles
Recipe Category: Cereals And Grains
Recipe Views: 434
Recipe Type: Veg
Recipe Kcal:

Energy 375 (kcal), Protein 7 (g), Carbohydrate 57.7 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

INGREDIENTS:
  • Cooked Noodles (preferably wheat noodles) - 30 g 
  • French beans - ½ cup 
  • Onion (chopped) - ½ onion 
  • Cabbage (shredded)  - ½ cup 
  • Carrot (cut into thin strips)  - ½ cup 
  • White pepper powder - a pinch 
  • Green Capsicum (cut into thin strips)  - ½ cup
  • Spring Onion- 1 no 
  • Light Soy sauce- 1 tsp 
  • Vinegar - ½ tsp 
  • Oil - 1½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick wok. Add garlic, onion, french beans, carrot, and toss. Add cabbage, spring onion and until soft. Step 2 Add the boiled noodles to the vegetables. Season with salt, pepper powder, and toss on high heat.  Step 3 Add capsicum, soya sauce and vinegar and toss again. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Soy Sauce Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 434

RELATED RECIPES

California Wrap

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

Whole Wheat Oats Waffle

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

Minty Couscous

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.