New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Smoked Salmon Wrap

VIEWS 312

Energy (kcal) - 252

Protein (g) - 16

Carbohydrate (g) - 0

Fat (g) - 4

Khyati's Health-O-Meter Says:

A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Dill - 1 tsp
  • Hummus - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt and pepper - as per taste
  • Skinless Smoked Salmon fillet - 50 g
  • Onion - 1/4th chopped
  • Arugula - 10 leaves
  • Cream cheese - 1 tsp
DIRECTIONS:
Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Smoked Salmon Wrap

    Recipe Views:
    312
    Recipe Type:
    Non Veg
    Recipe Kcal:
    252

    Energy
    (kcal)

    16

    Protein
    (g)

    0

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Dill - 1 tsp
    • Hummus - 1 tbsp
    • Lemon juice - 1 tsp
    • Salt and pepper - as per taste
    • Skinless Smoked Salmon fillet - 50 g
    • Onion - 1/4th chopped
    • Arugula - 10 leaves
    • Cream cheese - 1 tsp
    DIRECTIONS:
    Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.
    Recipe Title: Smoked Salmon Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 312
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 252 (kcal), Protein 16 (g), Carbohydrate 0 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Dill - 1 tsp
    • Hummus - 1 tbsp
    • Lemon juice - 1 tsp
    • Salt and pepper - as per taste
    • Skinless Smoked Salmon fillet - 50 g
    • Onion - 1/4th chopped
    • Arugula - 10 leaves
    • Cream cheese - 1 tsp
    DIRECTIONS:
    Step 1 Take cream cheese in a cup and add dill, lemon juice, salt and pepper as per taste. Step 2 Take a tortilla, spread the cream cheese filling. Step 3 Add the smoked salmon fillets. Step 4 Add onion and arugula leaves and rull it well.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Smoked Salmon Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 312

    RELATED RECIPES

    Low Fat Rice Protein Veggie Bowl

    Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management. 

    Chicken Spaghetti

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    Thai Style Noodles And Eggs

    A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.