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Siomay

VIEWS 170
Print This

Energy (kcal) - 250

Protein (g) - 25

Carbohydrate (g) - 15

Fat (g) - 10

Khyati's Health-O-Meter Says:

One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

INGREDIENTS:
  • Skinless chicken breast, thinly sliced: 60g
  • Small carrot, peeled and thinly sliced: 1
  • Cabbage, thinly sliced: 25g
  • Tofu, sliced into cubes: 2 pieces
  • Broccoli florets: 4
  • Cauliflower florets: 4
  • Soy sauce: 1 tbsp
  • Sesame oil: 1 
  • Grated ginger: 1 
  • Garlic, minced: 1 clove
  • Ground white pepper: 1/2 tsp
  • Cornstarch: 1 tsp
  • Vegetable oil: 1 tsp
  • Bamboo skewers, soaked in water for 30 minutes
  • Dipping Sauce:
  • Soy sauce: 1 tsp
  • Lime juice: 1 tsp
  • Honey or maple syrup: 1/2 tsp
  • Pinch of chili flakes (optional)
DIRECTIONS:
Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Siomay

    Recipe Views:
    170
    Recipe Type:
    Non Veg
    Recipe Kcal:
    250

    Energy
    (kcal)

    25

    Protein
    (g)

    15

    Carbohydrate
    (g)

    10

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

    INGREDIENTS:
    • Skinless chicken breast, thinly sliced: 60g
    • Small carrot, peeled and thinly sliced: 1
    • Cabbage, thinly sliced: 25g
    • Tofu, sliced into cubes: 2 pieces
    • Broccoli florets: 4
    • Cauliflower florets: 4
    • Soy sauce: 1 tbsp
    • Sesame oil: 1 
    • Grated ginger: 1 
    • Garlic, minced: 1 clove
    • Ground white pepper: 1/2 tsp
    • Cornstarch: 1 tsp
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    • Dipping Sauce:
    • Soy sauce: 1 tsp
    • Lime juice: 1 tsp
    • Honey or maple syrup: 1/2 tsp
    • Pinch of chili flakes (optional)
    DIRECTIONS:
    Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.
    Recipe Title: Siomay
  • Recipe Category: Chicken
    • Recipe Views: 170
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 250 (kcal), Protein 25 (g), Carbohydrate 15 (g), fat 10 (g).





    Khyati's
    Health-O-Meter Says:

    One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

    INGREDIENTS:
    • Skinless chicken breast, thinly sliced: 60g
    • Small carrot, peeled and thinly sliced: 1
    • Cabbage, thinly sliced: 25g
    • Tofu, sliced into cubes: 2 pieces
    • Broccoli florets: 4
    • Cauliflower florets: 4
    • Soy sauce: 1 tbsp
    • Sesame oil: 1 
    • Grated ginger: 1 
    • Garlic, minced: 1 clove
    • Ground white pepper: 1/2 tsp
    • Cornstarch: 1 tsp
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    • Dipping Sauce:
    • Soy sauce: 1 tsp
    • Lime juice: 1 tsp
    • Honey or maple syrup: 1/2 tsp
    • Pinch of chili flakes (optional)
    DIRECTIONS:
    Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.

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    Siomay - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 170
    COMMENTS 0

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