To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Scrambled Egg Sandwich

VIEWS 1353

Energy (kcal) - 304

Protein (g) - 15

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Category:
Cereals And Grains
Recipe Title:

Scrambled Egg Sandwich

Recipe Views:
1353
Recipe Type:
Ovo Veg
Recipe Kcal:
304

Energy
(kcal)

15

Protein
(g)

24

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.
Recipe Title: Scrambled Egg Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 1353
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 304 (kcal), Protein 15 (g), Carbohydrate 24 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

INGREDIENTS:
  • Egg Whites - 3 no
  •  Milk - ¼ cup 
  • Salt and pepper - to taste
  • Oil - 2 tsp
  •  Wheat bread - 2 slices
  • Tomato - 1 no
  • Basil Leaves - a few
DIRECTIONS:
Step 1 Beat egg white, milk, salt and pepper in a bowl until blended.  Step 2 Heat 1 tsp oil in a non-stick pan over medium heat until hot.  Step 3 Pour egg mixture over the pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 4 Continue cooking until thickened and no visible liquid egg remains.  Step 5 Do not stir constantly. Remove from pan & clean skillet. Step 6 Spread the remaining oil evenly on one side of each bread slice (or brush lightly with oil).  Step 7 Place 2 slices of bread on a skillet. Top evenly with scrambled eggs, tomato, and basil. Cover with remaining bread. Step 8 Cook sandwiches over medium heat, turning once until bread is toasted till gulden brown.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Scrambled Egg Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1353

RELATED RECIPES

High Protein Veg Sandwich

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

Instant Spinach Oats & Ragi Uttapam

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

Hariyali Dalia

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.