FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Saute Mushroom And Paneer With Couscous Or Quinoa

VIEWS 479

Energy (kcal) - 168

Protein (g) - 12

Carbohydrate (g) - 18

Fat (g) - 10

Khyati's Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Saute Mushroom And Paneer With Couscous Or Quinoa

Recipe Views:
479
Recipe Type:
Veg
Recipe Kcal:
168

Energy
(kcal)

12

Protein
(g)

18

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.
Recipe Title: Saute Mushroom And Paneer With Couscous Or Quinoa
Recipe Category: Cereals And Grains
Recipe Views: 479
Recipe Type: Veg
Recipe Kcal:

Energy 168 (kcal), Protein 12 (g), Carbohydrate 18 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

INGREDIENTS:
  • Mushroom - 4 pieces 
  • Paneer (low fat) / tofu - 30 gm paneer / 40 gm tofu
  • Couscous/Quinoa - 2 tbsp 
  • Broccoli [chopped] - 2 tbsp,
  • Lemon juice - squeeze (alter as per taste) 
  • Plain water - 1 cup 
  • Salt and pepper - use minimum to taste 
  • Freshly chopped parsley - 1 tsp 
  • Olive oil - 1/2 tsp
DIRECTIONS:
Step 1 Cut paneer / tofu into small cubes.  Step 2 Heat olive oil in a large skillet saute paneer / tofu for 2-3 minutes and toss.  Step 3 Add lemon juice, water, mushrooms, and broccoli. Simmer for 3-4 minutes.  Step 4 Sprinkle with a pinch of salt and pepper.  Step 5 Serve with couscous or quinoa.  Step 6 Garnish with parsley if desired.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Saute Mushroom And Paneer With Couscous Or Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 479

RELATED RECIPES

Brown Rice Pulao (easy To Prepare)

Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 

Jain Mexican Rice

Mexican bean rice prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).

Paneer Khow Suey

This recipe is a treasure of good nutrition. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, it is a great way to satisfy your appetite without grabbing calories or starting a crash diet plan. Apart from the low-calorie count, it has high water content and is rich in fiber. It is rich in manganese and vitamin c. French beans are rich in fiber. Whole wheat noodles help to lose weight effectively.