info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Sadya Parippu Curry

VIEWS 960
Print This

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sadya Parippu Curry

Recipe Views:
960
Recipe Type:
vegan
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

14

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Title: Sadya Parippu Curry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 960
Recipe Type: vegan
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 14 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sadya Parippu Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 960
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 11 2024

Mexican Posole
An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.
Jan 30 2024

Buddha Bowl Salad
Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.
Sep 16 2022

Turai Moong Chana
Ridge gourd is a very healthy veggie with very few calories. It contains insulin-like peptides that lower and balance blood sugar levels and these powerful peptides lower the amounts of sugar excreted in through the urine. Ridge gourd is very important for those who are suffering from diabetes and hypoglycemia. It is also a good anti-inflammatory the agent thus helps in dealing with cardiovascular diseases, strokes, and cancer. Also, ridge gourd is also a good detoxing agent for the liver, blood, and other tissues of the body.Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation