info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Sadya Parippu Curry

VIEWS 1115
Print This

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sadya Parippu Curry

Recipe Views:
1115
Recipe Type:
vegan
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

14

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Title: Sadya Parippu Curry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1115
Recipe Type: vegan
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 14 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sadya Parippu Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1115
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 6 2023

Bulletproof Coffee
Cold pressed oil are rich sources of omega 3 and omega 6 fatty acids. It is a great fuel prior to a workout. Coffee is a potent source of healthful antioxidants, it enhances energy levels, and reduces body fat.
Aug 7 2021

Thai Mushroom Soup
This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.
Sep 30 2020

Simple Coriander Water Or Juice
Coriander juice is a good alternative to tea and coffee. When taken early in the morning on an empty stomach, coriander juice serves as an effective detoxifier. The health benefits of coriander juice are many; it helps reduce cholesterol, regulate blood sugar, treat skin inflammation, mouth ulcers and other conditions
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation