info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Sadya Parippu Curry

VIEWS 920
Print This

Energy (kcal) - 90

Protein (g) - 3

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sadya Parippu Curry

Recipe Views:
920
Recipe Type:
vegan
Recipe Kcal:
90

Energy
(kcal)

3

Protein
(g)

14

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.
Recipe Title: Sadya Parippu Curry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 920
Recipe Type: vegan
Recipe Kcal:

Energy 90 (kcal), Protein 3 (g), Carbohydrate 14 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Lentils such as pigeon pea and tur dal are a powerhouse of nutrition. They are particularly rich in dietary fiber, lean protein, folate, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin and vitamin K. Parippu is hence a wonderful recipe packed with nutrients that can be easily relished during Onam.

INGREDIENTS:

  • Split pigeon pea or Toor Dal - ½ cup
  • Shallots or pearl onions finely sliced - 2-3 no.
  • Garlic clove; finely chopped - 1
  • Ginger, finely chopped - ¼ tsp 
  • Green chillies, slit lengthwise - 1no.
  • Oil - ½ tsp
  • Curry leaves, crushed between the palms to enhance flavour - 2 spring
  • Water - 1 or 2 cups

DIRECTIONS:
Step 1 To begin making the Sadya Parippu, Pressure cook the split pigeon pea or toor dal in two cups of water along with the pearl onions, garlic, ginger, green chillies, a few curry leaves, a pinch of salt.  Step 2 Once the pressure is released from the cooker mash the toor dal lightly with a masher.  Step 3 Now, add in the oil and the curry leaves to the dal. Cover this and simmer on low heat for about 5 minutes. Step 4 Serve the hot Sadya Parippu with brown rice. Step 5 This dish uses split pigeon peas, which do not require much water for cooking.  Step 6 On the other hand, if you are using green gram lentils or moong dal, make sure you add at least 1 and 1/2 cups of water for ½ cup of the lentils, to ensure the lentils are cooked well and are also the right consistency. Step 7 Adding garlic and pearl onions is important but not mandatory. Parippu prepared for Sadya can make do without these ingredients. Step 8 The dish needs to be of semi-thick consistency. Therefore adjust the cooking accordingly. Step 9 Ash gourd or yellow cucumber cubes can also be added in the dal before cooking or in the cooked dal. These vegetables make the dish nutritious and healthy.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sadya Parippu Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 920
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 1 2022

Tomato Pockets
Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.
May 2 2022

Low Calorie Banana Split Sundae
Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.
Sep 30 2022

Paneer In Lemon Garlic Sauce
A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation