info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Roasted Pumpkin And Quinoa

VIEWS 360
Print This

Energy (kcal) - 173

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 4

Khyati's Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Roasted Pumpkin And Quinoa

Recipe Views:
360
Recipe Type:
vegan
Recipe Kcal:
173

Energy
(kcal)

6.5

Protein
(g)

32

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Title: Roasted Pumpkin And Quinoa
Recipe Category: Cereals And Grains
Recipe Views: 360
Recipe Type: vegan
Recipe Kcal:

Energy 173 (kcal), Protein 6.5 (g), Carbohydrate 32 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Pumpkin And Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 360
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2022

Chicken Fried Rice
This brown rice chicken fried rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this chicken fried rice is the complete protein chicken & egg white. Chicken has a good amount of amino acid tryptophan, helps to control homocysteine levels, also rich in niacin, alpha & beta carotene which altogether helps in keeping our bodies immunity fit & strong.
Mar 2 2022

Egg Lettuce And Tomato Sprouts Wrap
This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.
Sep 21 2022

Missi Roti

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation