To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Roasted Garlic Hummus

VIEWS 308

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Garlic Hummus

Recipe Views:
308
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Title: Roasted Garlic Hummus
Recipe Category: Miscellaneous
Recipe Views: 308
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Garlic Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 308

RELATED RECIPES

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

Arbi Cutlet

Colocasia leaves have elevated levels of potassium, which manages blood pressure level as well as reduces the chance of hypertension. It is abundant with Vitamin C; this particular vitamin has got antioxidants that really help to combat free radicals in the body, avoiding us from daily illnesses just like a common cold or even fever. Water chestnut flour is Low in sodium, high in potassium, rich in mineral calcium, iron, zinc and phosphorus and also contain a moderate amount of fiber.

Tomato Salad Puri (easy To Prepare)

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.