It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Roasted Garlic Hummus

VIEWS 348

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Garlic Hummus

Recipe Views:
348
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 
Recipe Title: Roasted Garlic Hummus
Recipe Category: Miscellaneous
Recipe Views: 348
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Boiled chickpeas - 30 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Cumin - ¼ tsp 
  • Black pepper - as per taste
  • Roasted garlic cloves - 10
  • Crushed red pepper flakes - for sprinkling [optional]
  • Salt - as per taste
  • Olive oil - ½ tsp
  • Water - if required
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, cumin, garlic, lemon juice and grind it to make smooth paste. Can add water, if required.  Step 2 Season the paste with salt, black pepper and drizzle it with ulive oil and red pepper flakes.  Step 3 Ready to serve. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Garlic Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 348

RELATED RECIPES

Broccoli And Paneer Tikki

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Soya Cutlet

Sweet potatoes are packed with many essential vitamins such as pyridoxine (vitamin B-6), and thiamin (vitamin B-1), niacin, and riboflavin. It is also rich in Vitamin A. They, unlike potatoes, contain fiber useful for weight management. Soya granules are rich in proteins. Soya is low in fat and sodium, and may thus help to reduce weight and the risk of heart disease.