These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!
Energy 171 (kcal), Protein 8.6 (g), Carbohydrate 31 (g), fat 1 (g).
These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!
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Rice And Moong Dal Idli - BY KHYATI RUPANI