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Rice And Moong Dal Idli

VIEWS 319
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Energy (kcal) - 171

Protein (g) - 8.6

Carbohydrate (g) - 31

Fat (g) - 1

Khyati's Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.
Recipe Category:
Breakfast
Recipe Title:

Rice And Moong Dal Idli

Recipe Views:
319
Recipe Type:
Veg
Recipe Kcal:
171

Energy
(kcal)

8.6

Protein
(g)

31

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.
Recipe Title: Rice And Moong Dal Idli
Recipe Category: Breakfast
Recipe Views: 319
Recipe Type: Veg
Recipe Kcal:

Energy 171 (kcal), Protein 8.6 (g), Carbohydrate 31 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!

INGREDIENTS:
  • Brown rice - ¼ katori 
  • Moong dal - ¼ katori
  • Urad dal - 1 tbsp
  • Fenugreek seeds - ¼ tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak the brown rice, moong dal, urad dal, and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours. Step 2 Drain and blend in a mixer to a smooth paste using little water. Step 3 Just before steaming, add the salt to the batter. Step 4 When the bubbles form, mix gently. Step 5 Put a little batter into each greased idli muld and steam in a steamer for 10 minutes or till the idlis are cooked. Step 6 Coul slightly, demould, and serve immediately with vegetable sambar.

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Rice And Moong Dal Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 319
COMMENTS 0

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