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Raw Banana Cutlet

VIEWS 262

Energy (kcal) - 189

Protein (g) - 5.5

Carbohydrate (g) - 25

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.                                 


INGREDIENTS:
  • Raw banana (boiled and mashed) - 1 no.
  • Singhara flour - 1 tbsp
  • Green coriander leaves - 1 tbsp
  • Freshly chopped mint leaves - 1 tbsp
  • Finely chopped green chilies - 1 tsp
  • Rock salt - as per taste
  • Black pepper powder - ½ tsp
  • Cardamom seeds powdered - ¼ tsp
  • Roughly grounded peanuts - 1 tsp
  • Oil - 1 tbsp [for shallow frying]

DIRECTIONS:
Step 1 Cut, peel, and steam the raw bananas. Mash the bananas and add all other ingredients.  Step 2 Mix well with your hands and form a dough. In a separate bowl, make a runny batter with singhara atta.  Step 3 Divide the banana mix into 6-7 balls, then shape them into cutlets using your hands.  Step 4 Dip the cutlet into the slurry covering it fully. In a non-stick pan, heat ghee/oil, then shallow fry the cutlets.  Step 5 Serve hot with chutney
Recipe Category:
Miscellaneous
Recipe Title:

Raw Banana Cutlet

Recipe Views:
262
Recipe Type:
Veg
Recipe Kcal:
189

Energy
(kcal)

5.5

Protein
(g)

25

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.                                 


INGREDIENTS:
  • Raw banana (boiled and mashed) - 1 no.
  • Singhara flour - 1 tbsp
  • Green coriander leaves - 1 tbsp
  • Freshly chopped mint leaves - 1 tbsp
  • Finely chopped green chilies - 1 tsp
  • Rock salt - as per taste
  • Black pepper powder - ½ tsp
  • Cardamom seeds powdered - ¼ tsp
  • Roughly grounded peanuts - 1 tsp
  • Oil - 1 tbsp [for shallow frying]

DIRECTIONS:
Step 1 Cut, peel, and steam the raw bananas. Mash the bananas and add all other ingredients.  Step 2 Mix well with your hands and form a dough. In a separate bowl, make a runny batter with singhara atta.  Step 3 Divide the banana mix into 6-7 balls, then shape them into cutlets using your hands.  Step 4 Dip the cutlet into the slurry covering it fully. In a non-stick pan, heat ghee/oil, then shallow fry the cutlets.  Step 5 Serve hot with chutney
Recipe Title: Raw Banana Cutlet
Recipe Category: Miscellaneous
Recipe Views: 262
Recipe Type: Veg
Recipe Kcal:

Energy 189 (kcal), Protein 5.5 (g), Carbohydrate 25 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.                                 


INGREDIENTS:
  • Raw banana (boiled and mashed) - 1 no.
  • Singhara flour - 1 tbsp
  • Green coriander leaves - 1 tbsp
  • Freshly chopped mint leaves - 1 tbsp
  • Finely chopped green chilies - 1 tsp
  • Rock salt - as per taste
  • Black pepper powder - ½ tsp
  • Cardamom seeds powdered - ¼ tsp
  • Roughly grounded peanuts - 1 tsp
  • Oil - 1 tbsp [for shallow frying]

DIRECTIONS:
Step 1 Cut, peel, and steam the raw bananas. Mash the bananas and add all other ingredients.  Step 2 Mix well with your hands and form a dough. In a separate bowl, make a runny batter with singhara atta.  Step 3 Divide the banana mix into 6-7 balls, then shape them into cutlets using your hands.  Step 4 Dip the cutlet into the slurry covering it fully. In a non-stick pan, heat ghee/oil, then shallow fry the cutlets.  Step 5 Serve hot with chutney

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Raw Banana Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 262

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