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Raw Banana Cutlet
Khyati's Health-O-Meter Says:
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.
INGREDIENTS:
- Raw banana (boiled and mashed) - 1 no.
- Singhara flour - 1 tbsp
- Green coriander leaves - 1 tbsp
- Freshly chopped mint leaves - 1 tbsp
- Finely chopped green chilies - 1 tsp
- Rock salt - as per taste
- Black pepper powder - ½ tsp
- Cardamom seeds powdered - ¼ tsp
- Roughly grounded peanuts - 1 tsp
- Oil - 1 tbsp [for shallow frying]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
189
Energy
(kcal)
5.5
Protein
(g)
25
Carbohydrate
(g)
4.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.
INGREDIENTS:
- Raw banana (boiled and mashed) - 1 no.
- Singhara flour - 1 tbsp
- Green coriander leaves - 1 tbsp
- Freshly chopped mint leaves - 1 tbsp
- Finely chopped green chilies - 1 tsp
- Rock salt - as per taste
- Black pepper powder - ½ tsp
- Cardamom seeds powdered - ¼ tsp
- Roughly grounded peanuts - 1 tsp
- Oil - 1 tbsp [for shallow frying]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 189 (kcal), Protein 5.5 (g), Carbohydrate 25 (g), fat 4.8 (g).
Khyati's
Health-O-Meter Says:
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good
source of anti oxidants like fruits and helps in preventing illness.
INGREDIENTS:
- Raw banana (boiled and mashed) - 1 no.
- Singhara flour - 1 tbsp
- Green coriander leaves - 1 tbsp
- Freshly chopped mint leaves - 1 tbsp
- Finely chopped green chilies - 1 tsp
- Rock salt - as per taste
- Black pepper powder - ½ tsp
- Cardamom seeds powdered - ¼ tsp
- Roughly grounded peanuts - 1 tsp
- Oil - 1 tbsp [for shallow frying]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Raw Banana Cutlet - BY KHYATI RUPANI