A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
Energy 130 (kcal), Protein 7.5 (g), Carbohydrate 20 (g), fat 3.3 (g).
A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
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Rajma Soup - BY KHYATI RUPANI