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Rajma Soup
Khyati's Health-O-Meter Says:
A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
INGREDIENTS:
- Kidney beans boiled - 30 g
- Tomato chopped - 20 g
- Onion finely chopped - 20 g
- Spinach chopped - 15 g
- Capsicum finely chopped - 10 g
- Vegetable stock - 2 cups
- Olive oil - ½ tsp
- Garlic crushed - 3 cloves
- Bay leaf - 1no.
- Red chilli chopped - 1 no.
- Cinnamon powder - a pinch
- Salt - to taste
- Fresh coriander leaves chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
130
Energy
(kcal)
7.5
Protein
(g)
20
Carbohydrate
(g)
3.3
Fat
(g)
Khyati's
Health-O-Meter Says:
A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
INGREDIENTS:
- Kidney beans boiled - 30 g
- Tomato chopped - 20 g
- Onion finely chopped - 20 g
- Spinach chopped - 15 g
- Capsicum finely chopped - 10 g
- Vegetable stock - 2 cups
- Olive oil - ½ tsp
- Garlic crushed - 3 cloves
- Bay leaf - 1no.
- Red chilli chopped - 1 no.
- Cinnamon powder - a pinch
- Salt - to taste
- Fresh coriander leaves chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 130 (kcal), Protein 7.5 (g), Carbohydrate 20 (g), fat 3.3 (g).
Khyati's
Health-O-Meter Says:
A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need during pregnancy. Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.
INGREDIENTS:
- Kidney beans boiled - 30 g
- Tomato chopped - 20 g
- Onion finely chopped - 20 g
- Spinach chopped - 15 g
- Capsicum finely chopped - 10 g
- Vegetable stock - 2 cups
- Olive oil - ½ tsp
- Garlic crushed - 3 cloves
- Bay leaf - 1no.
- Red chilli chopped - 1 no.
- Cinnamon powder - a pinch
- Salt - to taste
- Fresh coriander leaves chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Rajma Soup - BY KHYATI RUPANI