Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Rajma Paratha

VIEWS 367

Energy (kcal) - 197

Protein (g) - 14.5

Carbohydrate (g) - 29.3

Fat (g) - 5

Khyati's Health-O-Meter Says:

Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

INGREDIENTS:
  • For Stuffing:
  • Soaked Rajma (Kidney Beans) - 2 tbsp
  • Onion (finely chopped) - 1 small 
  • Ginger-Garlic Paste - ½ tsp 
  • Green Chilli (finely chopped) - ½ no 
  • Garam Masala Powder - ¼ tsp  
  • Chilli Powder (Optional) - ¼ tsp  
  • Amchur Powder (Dry Mango powder) - a pinch
  • Oil - ½ tsp 
  • Salt to taste 
  • Coriander leaves (finely chopped) - 1 sprig 
  • For Dough:
  • Wheat flour - 30 g 
  • Salt - to taste 
  • Water - as needed 
DIRECTIONS:
Step 1 Make a dough with wheat flour, salt and water. Knead well and allow it to rest for 30 mins.  Step 2 Now cook soaked rajma in a pressure cooker till done. Open the cooker and drain the rajma. Mash it well.  Step 3 Now heat oil in a kadai. Add onions, chillies and ginger garlic paste. Saute it for a minute.  Step 4 Add in cooked mashed rajma and mix well. Add garam masala powder, chilli powder, salt and amchur powder. Mix well.  Step 5 Add in coriander leaves and mix well. Once it comes together,  remove it to a bowl and let it coul down.  Step 6 Now divide the dough and this rajma mix into equal portions. Take one portion of the dough and flatten it slightly, place rajma ball inside this and cover all the sides. Rull it carefully and cook on hot tava till the paratha is cooked on both sides; drizzle oil while cooking paratha.  Step 7 Remove and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Rajma Paratha

Recipe Views:
367
Recipe Type:
Veg
Recipe Kcal:
197

Energy
(kcal)

14.5

Protein
(g)

29.3

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

INGREDIENTS:
  • For Stuffing:
  • Soaked Rajma (Kidney Beans) - 2 tbsp
  • Onion (finely chopped) - 1 small 
  • Ginger-Garlic Paste - ½ tsp 
  • Green Chilli (finely chopped) - ½ no 
  • Garam Masala Powder - ¼ tsp  
  • Chilli Powder (Optional) - ¼ tsp  
  • Amchur Powder (Dry Mango powder) - a pinch
  • Oil - ½ tsp 
  • Salt to taste 
  • Coriander leaves (finely chopped) - 1 sprig 
  • For Dough:
  • Wheat flour - 30 g 
  • Salt - to taste 
  • Water - as needed 
DIRECTIONS:
Step 1 Make a dough with wheat flour, salt and water. Knead well and allow it to rest for 30 mins.  Step 2 Now cook soaked rajma in a pressure cooker till done. Open the cooker and drain the rajma. Mash it well.  Step 3 Now heat oil in a kadai. Add onions, chillies and ginger garlic paste. Saute it for a minute.  Step 4 Add in cooked mashed rajma and mix well. Add garam masala powder, chilli powder, salt and amchur powder. Mix well.  Step 5 Add in coriander leaves and mix well. Once it comes together,  remove it to a bowl and let it coul down.  Step 6 Now divide the dough and this rajma mix into equal portions. Take one portion of the dough and flatten it slightly, place rajma ball inside this and cover all the sides. Rull it carefully and cook on hot tava till the paratha is cooked on both sides; drizzle oil while cooking paratha.  Step 7 Remove and serve. 
Recipe Title: Rajma Paratha
Recipe Category: Cereals And Grains
Recipe Views: 367
Recipe Type: Veg
Recipe Kcal:

Energy 197 (kcal), Protein 14.5 (g), Carbohydrate 29.3 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

INGREDIENTS:
  • For Stuffing:
  • Soaked Rajma (Kidney Beans) - 2 tbsp
  • Onion (finely chopped) - 1 small 
  • Ginger-Garlic Paste - ½ tsp 
  • Green Chilli (finely chopped) - ½ no 
  • Garam Masala Powder - ¼ tsp  
  • Chilli Powder (Optional) - ¼ tsp  
  • Amchur Powder (Dry Mango powder) - a pinch
  • Oil - ½ tsp 
  • Salt to taste 
  • Coriander leaves (finely chopped) - 1 sprig 
  • For Dough:
  • Wheat flour - 30 g 
  • Salt - to taste 
  • Water - as needed 
DIRECTIONS:
Step 1 Make a dough with wheat flour, salt and water. Knead well and allow it to rest for 30 mins.  Step 2 Now cook soaked rajma in a pressure cooker till done. Open the cooker and drain the rajma. Mash it well.  Step 3 Now heat oil in a kadai. Add onions, chillies and ginger garlic paste. Saute it for a minute.  Step 4 Add in cooked mashed rajma and mix well. Add garam masala powder, chilli powder, salt and amchur powder. Mix well.  Step 5 Add in coriander leaves and mix well. Once it comes together,  remove it to a bowl and let it coul down.  Step 6 Now divide the dough and this rajma mix into equal portions. Take one portion of the dough and flatten it slightly, place rajma ball inside this and cover all the sides. Rull it carefully and cook on hot tava till the paratha is cooked on both sides; drizzle oil while cooking paratha.  Step 7 Remove and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Rajma Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 367

RELATED RECIPES

Bhuna Khichdi

Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.  

Tomato Rice (easy To Prepare)

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

Cabbage Sattu Paratha

Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.