To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Rainbow Chopped Salad

VIEWS 405

Energy (kcal) - 62

Protein (g) - 1.2

Carbohydrate (g) - 1.2

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Healthy, tasty salads brighten up any meal or can be a main course in their own right. This Rainbow chopped salad widens your salad repertoire. A wonderful combination of green red vegetables and oregano leaves mixed with a dash of spices leaves your appetite satisfied. The dressing for this vibrant salad with plenty of orange juice and cider vinegar tossed with olive oil complements the flavors of the salad overall. The inclusion of cider vinegar aids digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
ORANGE-OREGANO DRESSING-
  • Orange zest - 1/4 tsp
  • Orange juice, preferably freshly squeezed - 1 tbsp
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Fresh oregano leaves (chopped) - 2 tsp
  • Salt and freshly ground black pepper - to taste
SALAD-
  • Bell peppers (chopped) - 1 cup
  • Broccoli florets (chopped) - 10 gm
  • Shredded carrots - 10 gm
  • Red onion - 1/2 small
  • Orange-Oregano Dressing - 1/2 cup
DIRECTIONS:
Step 1 To prepare the dressing: Place orange zest and juice, vinegar, oil, oregano, salt and pepper in a jar. Cover and shake to combine. Step 2 To prepare salad: Combine bell peppers, brocculi, carrots and onion in a medium bowl. Add the dressing and toss to coat. Refrigerate until ready to serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Rainbow Chopped Salad

Recipe Views:
405
Recipe Type:
vegan
Recipe Kcal:
62

Energy
(kcal)

1.2

Protein
(g)

1.2

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Healthy, tasty salads brighten up any meal or can be a main course in their own right. This Rainbow chopped salad widens your salad repertoire. A wonderful combination of green red vegetables and oregano leaves mixed with a dash of spices leaves your appetite satisfied. The dressing for this vibrant salad with plenty of orange juice and cider vinegar tossed with olive oil complements the flavors of the salad overall. The inclusion of cider vinegar aids digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
ORANGE-OREGANO DRESSING-
  • Orange zest - 1/4 tsp
  • Orange juice, preferably freshly squeezed - 1 tbsp
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Fresh oregano leaves (chopped) - 2 tsp
  • Salt and freshly ground black pepper - to taste
SALAD-
  • Bell peppers (chopped) - 1 cup
  • Broccoli florets (chopped) - 10 gm
  • Shredded carrots - 10 gm
  • Red onion - 1/2 small
  • Orange-Oregano Dressing - 1/2 cup
DIRECTIONS:
Step 1 To prepare the dressing: Place orange zest and juice, vinegar, oil, oregano, salt and pepper in a jar. Cover and shake to combine. Step 2 To prepare salad: Combine bell peppers, brocculi, carrots and onion in a medium bowl. Add the dressing and toss to coat. Refrigerate until ready to serve.
Recipe Title: Rainbow Chopped Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 405
Recipe Type: vegan
Recipe Kcal:

Energy 62 (kcal), Protein 1.2 (g), Carbohydrate 1.2 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Healthy, tasty salads brighten up any meal or can be a main course in their own right. This Rainbow chopped salad widens your salad repertoire. A wonderful combination of green red vegetables and oregano leaves mixed with a dash of spices leaves your appetite satisfied. The dressing for this vibrant salad with plenty of orange juice and cider vinegar tossed with olive oil complements the flavors of the salad overall. The inclusion of cider vinegar aids digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

INGREDIENTS:
ORANGE-OREGANO DRESSING-
  • Orange zest - 1/4 tsp
  • Orange juice, preferably freshly squeezed - 1 tbsp
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Fresh oregano leaves (chopped) - 2 tsp
  • Salt and freshly ground black pepper - to taste
SALAD-
  • Bell peppers (chopped) - 1 cup
  • Broccoli florets (chopped) - 10 gm
  • Shredded carrots - 10 gm
  • Red onion - 1/2 small
  • Orange-Oregano Dressing - 1/2 cup
DIRECTIONS:
Step 1 To prepare the dressing: Place orange zest and juice, vinegar, oil, oregano, salt and pepper in a jar. Cover and shake to combine. Step 2 To prepare salad: Combine bell peppers, brocculi, carrots and onion in a medium bowl. Add the dressing and toss to coat. Refrigerate until ready to serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Rainbow Chopped Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 405

RELATED RECIPES

Chawli Chana Sabzi

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

Italian Soup

A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

Spinach Courgettini Or Zucchini

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.