info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

VIEWS 469
Print This

Energy (kcal) - 227

Protein (g) - 5.9

Carbohydrate (g) - 33.7

Fat (g) - 7.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.
Recipe Category:
Breakfast
Recipe Title:

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

Recipe Views:
469
Recipe Type:
Veg
Recipe Kcal:
227

Energy
(kcal)

5.9

Protein
(g)

33.7

Carbohydrate
(g)

7.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.
Recipe Title: Ragi Vermicelli Or Seviyan Upma (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 469
Recipe Type: Veg
Recipe Kcal:

Energy 227 (kcal), Protein 5.9 (g), Carbohydrate 33.7 (g), fat 7.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Vermicelli Or Seviyan Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 469
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 8 2022

Scrambled Eggs Burrito
A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.
Apr 11 2022

Chia Bowl(easy To Prepare)
Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.
Jun 29 2021

Mixed Sprouts Breakfast Bowl (easy To Prepare)
Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation