To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Ragi Rava Upma

VIEWS 411

Energy (kcal) - 238

Protein (g) - 7.7

Carbohydrate (g) - 36.8

Fat (g) - 6.3

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi flour - 20gm
  • Rava - 10gm
  • Onion (chopped) - 1 no.
  • Carrot (chopped) - ½ no. 
  • Green chilli (chopped) - 1 no. 
  • Mustard seeds - ¼ tsp 
  • Chana dal - 1 tsp 
  • Curry leaves - 2-3 no. 
  • Oil - 1 tsp 
  • Coriander leaves for garnish 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast ragi and rava in a non-stick pan Step 2 Heat oil in a pan, add mustard seeds and fry chana dal till brown. Step 3 Add onions, carrots, green chilly and curry leaves and saute till onions are translucent. Step 4 Add the rava and ragi mixture to it, add salt and water and cook on slow flame till ragi-rava is soft Step 5 Garnish with coriander and serve.
Recipe Category:
Breakfast
Recipe Title:

Ragi Rava Upma

Recipe Views:
411
Recipe Type:
Veg
Recipe Kcal:
238

Energy
(kcal)

7.7

Protein
(g)

36.8

Carbohydrate
(g)

6.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi flour - 20gm
  • Rava - 10gm
  • Onion (chopped) - 1 no.
  • Carrot (chopped) - ½ no. 
  • Green chilli (chopped) - 1 no. 
  • Mustard seeds - ¼ tsp 
  • Chana dal - 1 tsp 
  • Curry leaves - 2-3 no. 
  • Oil - 1 tsp 
  • Coriander leaves for garnish 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast ragi and rava in a non-stick pan Step 2 Heat oil in a pan, add mustard seeds and fry chana dal till brown. Step 3 Add onions, carrots, green chilly and curry leaves and saute till onions are translucent. Step 4 Add the rava and ragi mixture to it, add salt and water and cook on slow flame till ragi-rava is soft Step 5 Garnish with coriander and serve.
Recipe Title: Ragi Rava Upma
Recipe Category: Breakfast
Recipe Views: 411
Recipe Type: Veg
Recipe Kcal:

Energy 238 (kcal), Protein 7.7 (g), Carbohydrate 36.8 (g), fat 6.3 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi flour - 20gm
  • Rava - 10gm
  • Onion (chopped) - 1 no.
  • Carrot (chopped) - ½ no. 
  • Green chilli (chopped) - 1 no. 
  • Mustard seeds - ¼ tsp 
  • Chana dal - 1 tsp 
  • Curry leaves - 2-3 no. 
  • Oil - 1 tsp 
  • Coriander leaves for garnish 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast ragi and rava in a non-stick pan Step 2 Heat oil in a pan, add mustard seeds and fry chana dal till brown. Step 3 Add onions, carrots, green chilly and curry leaves and saute till onions are translucent. Step 4 Add the rava and ragi mixture to it, add salt and water and cook on slow flame till ragi-rava is soft Step 5 Garnish with coriander and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Rava Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 411

RELATED RECIPES

Ragi Porridge

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

Chunky Overnight Oats

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

Soya Dosa

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.