Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Ragi Or Rice Porridge(easy To Prepare)

VIEWS 478

Energy (kcal) - 162

Protein (g) - 6.5

Carbohydrate (g) - 12.5

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Category:
Breakfast
Recipe Title:

Ragi Or Rice Porridge(easy To Prepare)

Recipe Views:
478
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6.5

Protein
(g)

12.5

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Title: Ragi Or Rice Porridge(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 478
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6.5 (g), Carbohydrate 12.5 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Or Rice Porridge(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 478

RELATED RECIPES

Peanut Butter Banana Powerhouse Pancake

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Peanuts contain good fat i.e. MUFA & PUFA that help to protect the arteries. It is also a good source of antioxidants like polyphenols and resveratrol which protect from many heart diseases and cancers.

Strawberry Oats

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.