info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Ragi Khichu

VIEWS 561
Print This

Energy (kcal) - 117

Protein (g) - 3.8

Carbohydrate (g) - 21.7

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Category:
Cereals And Grains
Recipe Title:

Ragi Khichu

Recipe Views:
561
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

3.8

Protein
(g)

21.7

Carbohydrate
(g)

1.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Title: Ragi Khichu
Recipe Category: Cereals And Grains
Recipe Views: 561
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 3.8 (g), Carbohydrate 21.7 (g), fat 1.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Khichu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 561
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Wheat Oats Roti
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
Apr 27 2022

Jain Dum Biryani
Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.
Sep 23 2022

Dalia Chilla
The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation