info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Ragi Khichu

VIEWS 693
Print This

Energy (kcal) - 117

Protein (g) - 3.8

Carbohydrate (g) - 21.7

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Category:
Cereals And Grains
Recipe Title:

Ragi Khichu

Recipe Views:
693
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

3.8

Protein
(g)

21.7

Carbohydrate
(g)

1.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Title: Ragi Khichu
Recipe Category: Cereals And Grains
Recipe Views: 693
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 3.8 (g), Carbohydrate 21.7 (g), fat 1.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ragi Khichu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 693
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 1 2022

Chicken Spaghetti
A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.
Feb 26 2022

Rajma Paratha
Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.
Mar 31 2022

Healthy Veggie Sandwich(easy To Prepare)
Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation