Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Ragi Cookies

VIEWS 992

Energy (kcal) - 181

Protein (g) - 2.5

Carbohydrate (g) - 33

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

INGREDIENTS:
  • Whole wheat flour - 1 tbsp
  • Ragi - 1 tbsp
  • Powdered sugar - 1 tsp
  • Unsalted melted butter -  ½ tsp
  • Ghee -  ½ tsp
  • Baking powder - ¼ tsp
  • Baking soda - ¼ tsp
  • Cardamom powder - ½ tsp
  • Pure vanilla essence - ¼ tsp [Optional]
DIRECTIONS:
Step 1 Sieve the wheat flour, ragi , baking powder and baking soda together. Throw away the coarse husk of ragi after you sieve. Step 2 Mix the essence, ghee, and melted butter. Step 3 Mix flour with sugar, cardamom powder and pour the butter mix, and knead well uniformly for 2 minutes. Step 4 Preheat the oven to 170 C and grease a tray and set aside. Step 5 Rull the dough into small balls and flatten them. Step 6 Use a fork to just pierce the cookies to prevent puffing. Step 7 Bake them for 15 to 20 minutes. Step 8 Coul the ragi cookies on a wire rack and store in an airtight container.
Recipe Category:
Cookies
Recipe Title:

Ragi Cookies

Recipe Views:
992
Recipe Type:
Veg
Recipe Kcal:
181

Energy
(kcal)

2.5

Protein
(g)

33

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

INGREDIENTS:
  • Whole wheat flour - 1 tbsp
  • Ragi - 1 tbsp
  • Powdered sugar - 1 tsp
  • Unsalted melted butter -  ½ tsp
  • Ghee -  ½ tsp
  • Baking powder - ¼ tsp
  • Baking soda - ¼ tsp
  • Cardamom powder - ½ tsp
  • Pure vanilla essence - ¼ tsp [Optional]
DIRECTIONS:
Step 1 Sieve the wheat flour, ragi , baking powder and baking soda together. Throw away the coarse husk of ragi after you sieve. Step 2 Mix the essence, ghee, and melted butter. Step 3 Mix flour with sugar, cardamom powder and pour the butter mix, and knead well uniformly for 2 minutes. Step 4 Preheat the oven to 170 C and grease a tray and set aside. Step 5 Rull the dough into small balls and flatten them. Step 6 Use a fork to just pierce the cookies to prevent puffing. Step 7 Bake them for 15 to 20 minutes. Step 8 Coul the ragi cookies on a wire rack and store in an airtight container.
Recipe Title: Ragi Cookies
Recipe Category: Cookies
Recipe Views: 992
Recipe Type: Veg
Recipe Kcal:

Energy 181 (kcal), Protein 2.5 (g), Carbohydrate 33 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

INGREDIENTS:
  • Whole wheat flour - 1 tbsp
  • Ragi - 1 tbsp
  • Powdered sugar - 1 tsp
  • Unsalted melted butter -  ½ tsp
  • Ghee -  ½ tsp
  • Baking powder - ¼ tsp
  • Baking soda - ¼ tsp
  • Cardamom powder - ½ tsp
  • Pure vanilla essence - ¼ tsp [Optional]
DIRECTIONS:
Step 1 Sieve the wheat flour, ragi , baking powder and baking soda together. Throw away the coarse husk of ragi after you sieve. Step 2 Mix the essence, ghee, and melted butter. Step 3 Mix flour with sugar, cardamom powder and pour the butter mix, and knead well uniformly for 2 minutes. Step 4 Preheat the oven to 170 C and grease a tray and set aside. Step 5 Rull the dough into small balls and flatten them. Step 6 Use a fork to just pierce the cookies to prevent puffing. Step 7 Bake them for 15 to 20 minutes. Step 8 Coul the ragi cookies on a wire rack and store in an airtight container.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 992

RELATED RECIPES

Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control

Ukadiche Modak

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

Kaddu Palak Paneer

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.