Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Quinoa Parfait

VIEWS 356

Energy (kcal) - 101

Protein (g) - 3

Carbohydrate (g) - 20

Fat (g) - 2

Khyati's Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.
Recipe Category:
Breakfast
Recipe Title:

Quinoa Parfait

Recipe Views:
356
Recipe Type:
Veg
Recipe Kcal:
101

Energy
(kcal)

3

Protein
(g)

20

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.
Recipe Title: Quinoa Parfait
Recipe Category: Breakfast
Recipe Views: 356
Recipe Type: Veg
Recipe Kcal:

Energy 101 (kcal), Protein 3 (g), Carbohydrate 20 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Quinoa Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 356

RELATED RECIPES

Pomegranate Oats

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

Chia And Kiwi Pudding Parfait

This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.