Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Quinoa Breakfast Porridge

VIEWS 186

Energy (kcal) - 138

Protein (g) - 6

Carbohydrate (g) - 26

Fat (g) - 1

Khyati's Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Category:
Breakfast
Recipe Title:

Quinoa Breakfast Porridge

Recipe Views:
186
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

6

Protein
(g)

26

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Title: Quinoa Breakfast Porridge
Recipe Category: Breakfast
Recipe Views: 186
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 6 (g), Carbohydrate 26 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Quinoa Breakfast Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 186

RELATED RECIPES

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content

Acai Berry Smoothie Bowl

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.