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Quinoa Breakfast Porridge

VIEWS 211

Energy (kcal) - 138

Protein (g) - 6

Carbohydrate (g) - 26

Fat (g) - 1

Khyati's Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Category:
Breakfast
Recipe Title:

Quinoa Breakfast Porridge

Recipe Views:
211
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

6

Protein
(g)

26

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Title: Quinoa Breakfast Porridge
Recipe Category: Breakfast
Recipe Views: 211
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 6 (g), Carbohydrate 26 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].

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Quinoa Breakfast Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 211

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