Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.
Energy 125 (kcal), Protein 8.2 (g), Carbohydrate 16.9 (g), fat 1.5 (g).
Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.
Copyright ©2024 Balancenutrition.in .All Rights Reserved.
Quinoa Breakfast Bake - BY KHYATI RUPANI