To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Quinoa Breakfast Bake

VIEWS 357

Energy (kcal) - 125

Protein (g) - 8.2

Carbohydrate (g) - 16.9

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

INGREDIENTS:
  • Quinoa (uncooked) - 2 tbsp 
  • Milk - 2 tbsp
  • Egg whites - 2
  • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
  • Cinnamon - ½ tsp 
  • Nutmeg powder - a pinch
  • Grounded cloves - a pinch
  • Salt - to-taste
DIRECTIONS:
Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.
  • Recipe Category:
  • Quinoa And Barley
    Recipe Title:

    Quinoa Breakfast Bake

    Recipe Views:
    357
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    8.2

    Protein
    (g)

    16.9

    Carbohydrate
    (g)

    1.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

    INGREDIENTS:
    • Quinoa (uncooked) - 2 tbsp 
    • Milk - 2 tbsp
    • Egg whites - 2
    • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
    • Cinnamon - ½ tsp 
    • Nutmeg powder - a pinch
    • Grounded cloves - a pinch
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.
    Recipe Title: Quinoa Breakfast Bake
  • Recipe Category: Quinoa And Barley
  • Recipe Views: 357
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 8.2 (g), Carbohydrate 16.9 (g), fat 1.5 (g).





    Khyati's
    Health-O-Meter Says:

    Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

    INGREDIENTS:
    • Quinoa (uncooked) - 2 tbsp 
    • Milk - 2 tbsp
    • Egg whites - 2
    • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
    • Cinnamon - ½ tsp 
    • Nutmeg powder - a pinch
    • Grounded cloves - a pinch
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Quinoa Breakfast Bake - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 357

    RELATED RECIPES

    Rajma Paratha

    Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

    Chana Dal And Soya Paratha

    The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

    Paneer Tikka Pizza

    A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.