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Quinoa And Roasted Pepper Chilli
Khyati's Health-O-Meter Says:
Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron, antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.
INGREDIENTS:
- Green, yellow, red bell peppers, finely chopped - 2 tbsp
- Olive oil - ½ tsp
- Chopped zucchini - 2 tbsp
- Chopped onion - ½ small
- Garlic cloves, minced - 1 clove
- Chilli powder - 1 tsp (alter as per taste)
- Ground cumin - ½ tsp
- Water - ½ cup, as per the consistency
- Uncooked quinoa, rinsed - 30 g
- Diced tomatoes - 1 small
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Cereals And Grains
Recipe Title:
Quinoa And Roasted Pepper Chilli
Recipe Views:
219
Recipe Type:
Veg
Recipe Kcal:
172
Energy
(kcal)
3.5
Protein
(g)
31
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron, antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.
INGREDIENTS:
- Green, yellow, red bell peppers, finely chopped - 2 tbsp
- Olive oil - ½ tsp
- Chopped zucchini - 2 tbsp
- Chopped onion - ½ small
- Garlic cloves, minced - 1 clove
- Chilli powder - 1 tsp (alter as per taste)
- Ground cumin - ½ tsp
- Water - ½ cup, as per the consistency
- Uncooked quinoa, rinsed - 30 g
- Diced tomatoes - 1 small
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 172 (kcal), Protein 3.5 (g), Carbohydrate 31 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron, antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.
INGREDIENTS:
- Green, yellow, red bell peppers, finely chopped - 2 tbsp
- Olive oil - ½ tsp
- Chopped zucchini - 2 tbsp
- Chopped onion - ½ small
- Garlic cloves, minced - 1 clove
- Chilli powder - 1 tsp (alter as per taste)
- Ground cumin - ½ tsp
- Water - ½ cup, as per the consistency
- Uncooked quinoa, rinsed - 30 g
- Diced tomatoes - 1 small
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3
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Quinoa And Roasted Pepper Chilli - BY KHYATI RUPANI