Most of the health benefits associated with couscous are due to its impressive mineral and vitamin content, including folic acid, thiamin etc. The maintaining benefits include maintaining healthy, improving the immune system and aids in weight loss. Quinoa is gluten-free and high in protein and fiber. It is also low in the glycemic index which is good in blood sugar control. Flax seeds rich in omega-3 helps in weight loss and diabetes.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Most of the health benefits associated with couscous are due to its impressive mineral and vitamin content, including folic acid, thiamin etc. The maintaining benefits include maintaining healthy, improving the immune system and aids in weight loss. Quinoa is gluten-free and high in protein and fiber. It is also low in the glycemic index which is good in blood sugar control. Flax seeds rich in omega-3 helps in weight loss and diabetes.
Energy 180 (kcal), Protein 3.6 (g), Carbohydrate 16 (g), fat 4.4 (g).
Most of the health benefits associated with couscous are due to its impressive mineral and vitamin content, including folic acid, thiamin etc. The maintaining benefits include maintaining healthy, improving the immune system and aids in weight loss. Quinoa is gluten-free and high in protein and fiber. It is also low in the glycemic index which is good in blood sugar control. Flax seeds rich in omega-3 helps in weight loss and diabetes.
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Quinoa And Couscous Pilaf - BY KHYATI RUPANI