Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +917021960648 / +919653298105

Pumpkin Seeds With Water

VIEWS 8

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Pumpkin Seeds are a simple yet powerful snack that packs a punch of magnesium, a mineral known for its ability to reduce inflammation and improve sleep quality. Rich in antioxidants and healthy fats, pumpkin seeds also promote heart health and support overall wellness. They’re an easy, nutrient-dense addition to your diet, and their calming effect on the nervous system makes them great for a restful night’s sleep.


How It Helps:
Pumpkin seeds are high in magnesium, which helps lower inflammation and improve sleep quality. This snack is a natural way to wind down and promote relaxation.

INGREDIENTS:
  • Roasted pumpkin seeds – 1 tbsp
DIRECTIONS:
Step 1 Enjoy the roasted pumpkin seeds as a snack any time of day, or right before bed for their calming benefits.
Recipe Category:
Supplements
Recipe Title:

Pumpkin Seeds With Water

Recipe Views:
8
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin Seeds are a simple yet powerful snack that packs a punch of magnesium, a mineral known for its ability to reduce inflammation and improve sleep quality. Rich in antioxidants and healthy fats, pumpkin seeds also promote heart health and support overall wellness. They’re an easy, nutrient-dense addition to your diet, and their calming effect on the nervous system makes them great for a restful night’s sleep.


How It Helps:
Pumpkin seeds are high in magnesium, which helps lower inflammation and improve sleep quality. This snack is a natural way to wind down and promote relaxation.

INGREDIENTS:
  • Roasted pumpkin seeds – 1 tbsp
DIRECTIONS:
Step 1 Enjoy the roasted pumpkin seeds as a snack any time of day, or right before bed for their calming benefits.
Recipe Title: Pumpkin Seeds With Water
Recipe Category: Supplements
Recipe Views: 8
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Pumpkin Seeds are a simple yet powerful snack that packs a punch of magnesium, a mineral known for its ability to reduce inflammation and improve sleep quality. Rich in antioxidants and healthy fats, pumpkin seeds also promote heart health and support overall wellness. They’re an easy, nutrient-dense addition to your diet, and their calming effect on the nervous system makes them great for a restful night’s sleep.


How It Helps:
Pumpkin seeds are high in magnesium, which helps lower inflammation and improve sleep quality. This snack is a natural way to wind down and promote relaxation.

INGREDIENTS:
  • Roasted pumpkin seeds – 1 tbsp
DIRECTIONS:
Step 1 Enjoy the roasted pumpkin seeds as a snack any time of day, or right before bed for their calming benefits.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pumpkin Seeds With Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 8

RELATED RECIPES

Flaxseed Tea

Flaxseed has anti-cancer properties. It contains omega-3 fatty acids and lignans. They are antioxidants which scavenge free radicals from our body. It also helps in lowering our blood sugar level. Flaxseeds contain compounds which are phytoestrogens which have a similar chemical structure to estrogen present in our body. So, this tea can be consumed by menopausal women.

Fennel Seed Water

Fennel Seed Water is a simple yet effective drink that helps soothe the digestive system and reduce bloating. Fennel seeds are known for their ability to relax the muscles of the digestive tract, aiding in better digestion and reducing discomfort. They also contain anti-inflammatory compounds that help support overall digestive health. This drink is perfect for sipping after meals or whenever you need relief from bloating or digestive issues.How It Helps:Fennel soothes the digestive tract, reduces bloating, and contains anti-inflammatory compounds that support digestive health. This water is a great way to aid digestion and promote comfort after meals.

Energy Booster Drink

Drinking fluids before and after exercise is important to replace lost fluids or to maintain it. Good hydration enables mental alertness [improves the ability to concentrate]. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.